Hot summer days call for a tall glass of something cold. Your healthiest option? Water.
Not only does it have zero calories, “for those with a chronic condition like arthritis, water also helps in lubricating the joints, so you can move more easily, and helps to flush out the kidneys, so your body can work more efficiently,” says registered dietitian Lyssie Lakatos, with Nutrition Twins consulting in New York City.
How much should you drink? It varies by person, but aim for about half your body weight in ounces. For a 140-pound individual, that would be 70 ounces (about 9 cups daily), but the water content in other beverages and foods also counts.
Not a water lover? Infuse it with fresh fruits, vegetables and herbs. “Infusing water will add flavor, which gives you a little more motivation to drink up,” adds registered dietitian Tammy Lakatos Shames, Lakatos’s partner in Nutrition Twins. To start, try these antioxidant-rich combos.
Continue reading Infuse a Little Zing into Your Water
Cook a whole, healthy meal on a single baking sheet for maximum ease and minimal clean-up. Just toss a few ingredients with a little oil and seasonings on a pan and pop the whole thing in the oven. Start with these speedy meals – they are as delicious as they are fuss-free.
Continue reading Cheat Sheets: One-Pan Meals for Healthy Eating
You’re aiming to cook healthful, anti-inflammatory meals, but you’re in need of some wholesome side dishes. You want your plate full of fruits, vegetables, whole grains and healthy fats to pack a nutritious, anti-inflammatory, and arthritis-friendly punch.
You may be tempted to reach into the cabinet for a convenient box of seasoned pasta or even a rice mix to make your life easier, but Heather Bainbridge, a registered dietitian at the Comprehensive Weight Control Program at Weill Cornell Medical Center in New York City, says it’s almost as quick – and a lot healthier – to make easy sides yourself.
Continue reading Arthritis-Friendly and Healthy Side Dishes