A diet that is full of fruits, vegetables and lean proteins can help you feel your best and stay healthy. And, if you have arthritis, adding fatty fish, nuts and healthy oils such as extra-virgin olive oil, may be especially beneficial. Continue reading Five Must-have Foods for Your Arthritis Diet
When you have arthritis, you know that what you put in your body has a huge impact on your health and well being. Maybe you’ve seen foods in grocery stores marked “Non GMO” or heard the debate over genetically modified organisms, and you may be wondering if you should avoid them. Opponents say foods with GMOs may be harmful, and a law was passed in 2016 requiring labels on them. Some manufacturers are voluntarily labeling their products. But experts say safety concerns are overblown.
“There is a lot of confusion and fear surrounding GMO ingredients in foods,” says registered dietitian Kim Larson, a spokesperson for the Academy of Nutrition and Dietetics. Let’s clear up the confusion.
Good-for-you foods provide a vast spectrum of nutrients important to battling arthritis inflammation, strengthening bones, fighting disease and generally helping you feel your best. So why not load up on vitamin and mineral supplements to make sure you’re getting enough of these nutrients? Food trumps supplements for several important reasons:
Exercise can be a powerful balm for many of the things that ail us, including depression, bone loss, fatigue, heart disease, diabetes and arthritis. But if a goal of exercise is to lose weight, you’ll increase your chances of success by changing your diet.
There’s nothing quite like eating a handful of freshly picked blueberries on a warm summer day, each bite bursting with flavor and inflammation-fighting polyphenols, bone-building minerals and must-have vitamins. Surprisingly, you can get nearly the same nutrition from a bag of frozen blueberries.
Yes, you can reap all the benefits from your inflammation-fighting fish oil supplements without the fishy taste.
Don’t let your fish oil supplements linger on a kitchen shelf because it causes fishy burps. Follow these five tips to minimize this unpleasant problem and still get your helping of omega-3 essential fatty acids:
Continue reading Stop the Fish Oil Aftertaste
We asked rheumatologists what they most wish their patients would do to improve their arthritis health. Here’s what they said.
- Be more open with your doctor.
In pain? More tired than usual? Tell your doctor. “Many individuals with arthritis feel that they’re ‘complaining’ or taking up too much of their doctor’s time. But more information helps a physician tailor treatment, leading to better health outcomes,” says M. Elaine Husni, MD, director of the Arthritis and Musculoskeletal Treatment Center at the Cleveland Clinic.
In a perfect world, pain wouldn’t exist, our weight would be optimal and we’d enjoy daily exercise and have energy to spare. But as arthritis pain and stiffness invade joints, the desire to exercise and the energy for much of anything can wane.
The world is not perfect, but there are ways to manage weight, minimize pain and improve energy levels. By changing habits, anyone can make small changes that will have a big impact over time.
Not sure where to start? We asked experts to help compile this top 10 list of habits to adopt.
You’ve probably heard of omega-3 fatty acids, especially if you have an inflammatory type of arthritis. They help reduce inflammation throughout the body, and some studies have shown benefits for heart health, brain function and diabetes.
There are two major types of omega-3 fatty acids in our diets. One type is alpha-linolenic acid (ALA) and the other type is eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The body partially converts ALA to EPA and DHA.
According to the National Institutes of Health (NIH), fish oil (EPA and DHA) is the most commonly used dietary supplement in the United States. A study published in the Annals of Rheumatic Disease in 2013, found that when a high-dose fish oil supplement is added to so-called triple therapy for rheumatoid arthritis (methotrexate, sulfasalazine and hydroxychloroquine), patients achieved better outcomes: they were far less likely to “fail” treatment and twice as likely to reach remission than those who did not take a supplement.