Love fall gardening, but find it painful with arthritis? Try these hacks to avoid straining joints.
If You Can’t Crouch Down
Hack: Go vertical. Wall gardens are easy to tend while you’re standing or sitting up. Buy one ready-made or make your own by hanging plastic pots on a wall. “Keep the plants between waist and shoulder height,” says Julia Henderson-Kalb, an occupational therapist at Saint Louis University in Missouri.
Continue reading Gardening Hacks
Having arthritis can seriously affect your daily errands and plans. Here are some tips to help make shopping less painful and stressful.
Before you leave for the store, prioritize what you need to accomplish. If you have multiple errands to run, rank the importance of each stop in case pain sets in and you need to head home. You can also map out your route, from the farthest to closest stop to your home. Remember to consider time of day and traffic patterns. This can help you to keep the time and stress of being on the road and standing in lines to a minimum.
Continue reading 5 Ways to Make Shopping Easier
Arthritis Today readers answered the question: How do you make household chores easier on your arthritis? Here’s what they had to say:
Continue reading You Said It: Making House Chores Easier
A pretty piece of jewelry makes a thoughtful Mother’s Day or anytime gift. However, “the pinching motion also puts pressure on your finger joints, which can lead to pain,” says Jacqueline F. Lawrence, an occupational therapist at Lyndon B. Johnson Hospital in Houston. But you don’t need to give up your love for sparkle. Tell your partner and kids about these options:
Continue reading Pain-Free Jewelry Lets You Shine
Taking photos can be a physical challenge for those coping with aches, pains and lack of flexibility that can accompany arthritis. These sneaky tricks – recommended by fine art photographer Wendy Sacks, who has inflammatory arthritis and gout – can make it easier. Learn more about Wendy and see her work!
Continue reading 5 Joint-Friendly Ways to Take Fantastic Photos
We asked our readers and followers “What Is Your Favorite Motivational Quote to Inspire You?” Here are their answers.
Continue reading You Said It: Motivational Quotes
Spring cleaning often brings to attention those small repairs that you’ve been meaning to get around to. Stuck drawers, clogged drains, torn window screens – small household repairs can be an ordeal if you have painful hands from arthritis and a shortage of tools. But they don’t have to be. Nancy Ryan, an occupational therapist in New York City, suggests these simple shortcuts for doing common jobs with less pain and effort and with items you probably have on hand.
Continue reading Spring into Home Repairs With These Handy Tricks
Laundry is a chore for anyone, but when your hands are stiff and swollen, it can be especially hard. We asked our readers and followers “How do you make doing laundry easier with arthritis?” Here are their answers.
Continue reading You Said It: Making Laundry Easier
Making a bed can be a physical task, but don’t give up because you have arthritis. Bed making is easy with these tips.
Continue reading 6 Tips To Make Your Bed With Less Pain