Think video games are just for kids and couch potatoes? Think again. Some games incorporate exercise, getting players up and moving. Called “exergaming,” this trend is on the rise in homes, gyms, physical therapy offices and rehabilitation centers.
Made popular by the Nintendo Wii, these interactive games use a handheld controller or sensors to track your body’s movement. That puts you in the game: You swing your arm to hit a baseball, jab in a boxing match or dance to earn points.
Continue reading Add Video Games to Your Arthritis Workout Plan
Do people fare better after knee surgery with at-home exercise or clinic-based physical therapy (PT)? That is the question posed in a 2014 Australian study in the journal Arthritis Care & Research. Researchers found that those patients who had total knee replacement and followed a structured, at-home exercise program did no worse – in terms of pain and range of motion – than those who participated in a standard clinic-based physical therapy program.
According to the Centers for Disease Control and Prevention, more than 700,000 knee replacement surgeries, also called total knee arthroplasty, are done every year. That number is expected to rise as the population ages and grows heavier.
Continue reading At-Home Exercises vs. Physical Therapy After Joint Surgery