Though living with arthritis is the pits, life can be better with a bowl of cherries. Specifically, tart cherries, which are different from sweet cherries and not usually eaten in their fresh state. They are popular in juices, smoothies, baking and recipe creation, including cherry pies, cherry desserts and other cherry-based concoctions. Several studies have linked the consumption of tart cherries to decreased inflammation and inflammatory-related conditions like arthritis. Continue reading Nutrients in Tart Cherries Can Help Fight Arthritis Pain
A diet rich in fruits and vegetables will help you fight the pain and inflammation of arthritis. Fruit is low in fat, sodium and calories. It can help you maintain a healthy weight – thereby reducing the pressure on your joints — and it’s rich in nutrients that help fight inflammation. Plus, it tastes great.
Here are tips for finding the freshest fruit and storage tips to increase shelf life.
Continue reading Choosing the Freshest Fruit to Fight Inflammation