Healthy nutrition is essential for people with arthritis. But even if you’re a smart eater, misleading or dated headlines might lead you to buy into nutrition misinformation. To help separate fact from fiction, experts share the truth behind some common healthy-eating myths.
Looking for an easy, delicious way to improve your heath and arthritis? It’s all about filling your plate with the right combos. “Many nutrients have a synergistic effect. And what’s terrific is that the foods that contain these nutrients tend to taste great together,” says Joan Salge Blake, a registered dietitian and clinical associate professor at Boston University.
Here are five food duos that can supercharge your diet.
When you are tired and achy from your arthritis, a hot, nutritious meal at the end of the day may be just what you need – but preparing it can create even more pain and exhaustion.
Instead of toiling to prepare a meal full of anti-inflammatory foods every night, registered dietitian Sara Haas, a spokesperson for the Academy of Nutrition and Dietetics, recommends making meals in bulk and freezing them. At the end of a long day, all you have to do is reheat and serve.
Freezing meals, Haas says, “Is a great way to get balanced, more healthful meals in the comfort of your home.”
Continue reading Arthritis-Friendly Freezer Meals
Want to eat right for your arthritis? Limit sugar, processed foods and saturated fat (the kind in red meat and butter). Get plenty of fruits, vegetables and lean protein (like fish, nuts, seeds and beans). And try adding more of these three arthritis-friendly foods to your diet. Each has anti-inflammatory properties, which may help squelch pain.
Think beyond salmon if you want to reel in the anti-inflammatory benefits of omega-3 fatty acids. A 3-ounce serving of canned sardines contains about 1.4 grams of omega-3 fats and is a good source of vitamin D, which helps our bodies absorb calcium to build and maintain strong bones. To save calories, look for sardines packed in water instead of oil.