Healthy nutrition is essential for people with arthritis. But even if you’re a smart eater, misleading or dated headlines might lead you to buy into nutrition misinformation. To help separate fact from fiction, experts share the truth behind some common healthy-eating myths.
Good-for-you foods provide a vast spectrum of nutrients important to battling arthritis inflammation, strengthening bones, fighting disease and generally helping you feel your best. So why not load up on vitamin and mineral supplements to make sure you’re getting enough of these nutrients? Food trumps supplements for several important reasons: