Tag Archives: arthritis exercise

arthritis health tips

Doctor-Recommended Arthritis Health Tips

We asked rheumatologists what they most wish their patients would do to improve their arthritis health. Here’s what they said.

  1. Be more open with your doctor.

In pain? More tired than usual? Tell your doctor. “Many individuals with arthritis feel that they’re ‘complaining’ or taking up too much of their doctor’s time. But more information helps a physician tailor treatment, leading to better health outcomes,” says M. Elaine Husni, MD, director of the Arthritis and Musculoskeletal Treatment Center at the Cleveland Clinic.

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healthy habits arthritis

10 Healthy Habits For Better Arthritis Management

In a perfect world, pain wouldn’t exist, our weight would be optimal and we’d enjoy daily exercise and have energy to spare. But as arthritis pain and stiffness invade joints, the desire to exercise and the energy for much of anything can wane.

The world is not perfect, but there are ways to manage weight, minimize pain and improve energy levels. By changing habits, anyone can make small changes that will have a big impact over time.

Not sure where to start? We asked experts to help compile this top 10 list of habits to adopt.

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exercise for joint pain

How Exercise Helps Your Joints

Physical activity helps people with arthritis reduce pain and increase range of motion. But how does movement work in your body to help your joints?

Synovial fluid lubricates the joint.

The joint is surrounded by soft tissue called the synovial membrane, which produces a fluid that acts like oil in an engine, allowing your bones to move past one another more smoothly. Physical activity encourages circulation of the fluid, says Susan Sterling, an instructor at the Cooper Institute, a preventive medicine research and education nonprofit in Dallas.

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Arthritis Exercise Motivation

Psyching Yourself Up To Exercise For Arthritis

You know that physical activity is an important part of your arthritis treatment plan. You want to take advantage of the good weather to get out and walk, but you just can’t seem to get moving. When it comes to health and fitness, your state of mind, or emotional conditioning, is as important as your physical conditioning. Yet aside from pro athletes, few people focus on the mental aspects of physical fitness, whether it’s overcoming anxiety related to arthritis pain or simply getting motivated to lace up your sneakers each day. Changing your mind-set can help you live a more active life and get your arthritis under control. So, before you exercise, get your mind ready.
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