Entertaining kids and keeping up with their energy can be a challenge, especially when you have arthritis. But with planning, a positive attitude and some help from others, you can enjoy your time with them without paying for it later in joint pain and fatigue. Continue reading Keep Your Grandkids Busy Without the Fatigue of Arthritis
When you’re sad, stressed or your joints are aching, it might seem like digging into a pint (or half-gallon) of ice cream and not stopping till you reach the bottom will make you feel better. But that’s going to undermine your efforts to avoid inflammatory foods and weight gain. Breaking this kind of pattern may take physical or mental interventions – or both. We asked a registered dietitian and a psychologist how to break the cycle of emotional eating. Continue reading Emotional Eating Can Sabotage Your Arthritis Diet
Buying into some commonly held fitness beliefs may keep you from making the most of your workouts – or even lead to injury. Experts debunk six persistent myths. Continue reading 6 Fitness Myths Busted
Want to get more active? Use a pedometer. Results of a 21-week study reported in Arthritis Research and Care in 2017, found pedometers helped patients with rheumatoid arthritis walk about 1,500 more steps a day. Continue reading Add a Pedometer to Your Walking Routine
Think video games are just for kids and couch potatoes? Think again. Some games incorporate exercise, getting players up and moving. Called “exergaming,” this trend is on the rise in homes, gyms, physical therapy offices and rehabilitation centers.
Made popular by the Nintendo Wii, these interactive games use a handheld controller or sensors to track your body’s movement. That puts you in the game: You swing your arm to hit a baseball, jab in a boxing match or dance to earn points.
Mini-trampoline classes, also called “rebounding,” have gotten buzz lately. During class, each person jumps and runs in place, often to music, on his own trampoline. Fans say these fast-paced workouts torch calories and strengthen muscles with less impact than on a hard surface, says physical therapist Scott Euype, education director at Cleveland Clinic’s Rehabilitation & Sports Therapy.
However, you should be cautious before hopping on this bandwagon. If you jump too high or fast, the force may harm an already inflamed or damaged joint. Plus, “the landing surface is unstable, so you could turn an ankle or hurt your knee,” says Mary Ann Wilmarth, owner of Back2Back Physical Therapy in Andover, Massachusetts, and a spokesperson for the American Physical Therapy Association. Check with your doctor before you try rebounding. (Avoid it if you’ve had joint replacement in your feet, ankles, knees or hips unless your doctor has given the OK.)
Doctors should routinely talk to all arthritis patients about the importance of physical activity and exercise, according to new recommendations from the European League Against Rheumatism (EULAR). The recommendations, which received near-unanimous approval from an international team of experts, were published in July in Annals of the Rheumatic Diseases.
In EULAR’s broad definition, physical activity includes exercise, sports, physical labor and ordinary chores like washing the car or gardening. According to the task force, physical activity is safe and effective for people with every type of arthritis, including rheumatoid arthritis (RA), spondyloarthritis (SpA), and hip and knee osteoarthritis (OA) and should be a key part of standard patient care.
Keep your body moving if you have arthritis. Exercise can reduce joint pain and stiffness as well as improve strength and balance.
But what type of exercise is best? An elliptical trainer is a good option. This minimal weight-bearing stationary exercise machine mimics walking with a gliding motion.
“The elliptical machine can be a beneficial form of exercise for people with knee and hip arthritis because it provides both strengthening and cardiovascular benefits while exerting less force on the joints,” says Maura Daly Iversen, DPT, MPH, a spokesperson for the American Physical Therapy Association and Associate Dean of Clinical Education, Rehabilitation, and New Initiatives at Northeastern University in Boston.
From easing pain to boosting flexibility, yoga has a long list of benefits for people with arthritis.
“Yoga is as safe as walking when it’s done properly,” says Steffany Moonaz, PhD, founder of Yoga for Arthritis and a research director at Maryland University of Integrative Health.
However, many people do poses incorrectly or without proper support. In fact, a recent study revealed that nearly 11 percent of people who did yoga experienced pain at some point as a result, and 1 in 5 said yoga made an existing injury worse. Stay safe with these simple tips.