Doctors should routinely talk to all arthritis patients about the importance of physical activity and exercise, according to new recommendations from the European League Against Rheumatism (EULAR). The recommendations, which received near-unanimous approval from an international team of experts, were published in July in Annals of the Rheumatic Diseases.
In EULAR’s broad definition, physical activity includes exercise, sports, physical labor and ordinary chores like washing the car or gardening. According to the task force, physical activity is safe and effective for people with every type of arthritis, including rheumatoid arthritis (RA), spondyloarthritis (SpA), and hip and knee osteoarthritis (OA) and should be a key part of standard patient care.
Continue reading Exercise: It’s Just What Your Doctor Should Order
You might exercise to improve function, gain strength or slim down. Whatever your reason, “setting a goal can give you focus, confidence and motivation,” says Hannah J. Bennett, a physical therapist with Baylor Scott & White Sports Medicine and Rehabilitation in Round Rock, Texas.
But how can you tell if your workouts are working? The key is making realistic and specific milestones. “Check your progress regularly,” says Bennett. Seeing results can provide motivation – or signal that it’s time to switch things up. Here are four common fitness goals and how to track them.
Continue reading Use Goal Setting to Motivate Your Arthritis Workout
Finding the energy and time to work out is tough enough when you’re not traveling, so it’s no surprise that exercise can go off the rails when you’re on the road. With some planning, you can fit it into any trip, says Brian Housle, an exercise physiologist and fitness director at Duke Diet and Fitness Center in Durham, North Carolina. Here’s how.
Continue reading Get Your Arthritis Workout In While Traveling