You might exercise to improve function, gain strength or slim down. Whatever your reason, “setting a goal can give you focus, confidence and motivation,” says Hannah J. Bennett, a physical therapist with Baylor Scott & White Sports Medicine and Rehabilitation in Round Rock, Texas.
But how can you tell if your workouts are working? The key is making realistic and specific milestones. “Check your progress regularly,” says Bennett. Seeing results can provide motivation – or signal that it’s time to switch things up. Here are four common fitness goals and how to track them.
Continue reading Use Goal Setting to Motivate Your Arthritis Workout
You know that physical activity is an important part of your arthritis treatment plan. You want to take advantage of the good weather to get out and walk, but you just can’t seem to get moving. When it comes to health and fitness, your state of mind, or emotional conditioning, is as important as your physical conditioning. Yet aside from pro athletes, few people focus on the mental aspects of physical fitness, whether it’s overcoming anxiety related to arthritis pain or simply getting motivated to lace up your sneakers each day. Changing your mind-set can help you live a more active life and get your arthritis under control. So, before you exercise, get your mind ready.
Continue reading Psyching Yourself Up To Exercise For Arthritis