Want to make the most of your workout? Fuel up with the right foods. “What you eat and drink can affect how you feel and how quickly you recover,” says Sonya Angelone, a San Francisco–based registered dietitian who works with athletes. Here’s her advice on what to have before, during and after exercise. Continue reading Best Foods to Eat Before, During and After Your Exercise Routine
Chef and cookbook author Melinda Winner was diagnosed with rheumatoid arthritis (RA) more than 25 years ago. To help others with arthritis regain independence in the kitchen, she authored A Complete Illustrated Guide to Cooking With Arthritis. These tips are an excerpt from her book.