You don’t have to paint like Picasso to benefit from drawing a picture or creating a collage. In fact, no matter your artistic skills, just the practice of making art may ease stress and arthritis pain.
A small study in the journal Art Therapy found art making – drawing, making collages or molding clay – even for just 45 minutes lowered levels of the stress hormone cortisol in people, regardless of their creative ability. And numerous studies link high levels of cortisol to inflammation and greater pain sensitivity. While some study participants found the experience relaxing, others liked the creative self-expression.