A diet rich in fruits and vegetables will help you fight the pain and inflammation of arthritis. Fruit is low in fat, sodium and calories. It can help you maintain a healthy weight – thereby reducing the pressure on your joints — and it’s rich in nutrients that help fight inflammation. Plus, it tastes great.
Here are tips for finding the freshest fruit and storage tips to increase shelf life.
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Onions aren’t just flavoring to your favorite dishes. They are low in calories, have virtually no fat and are loaded with healthful components that fight inflammation in arthritis and related conditions.
Onions are also one of the richest sources of flavonoids – antioxidants that mop up free radicals in your body’s cells before they have a chance to cause harm. One flavonoid found in onions, called quercetin, has been shown to inhibit inflammation-causing leukotrienes, prostaglandins and histamines in osteoarthritis (OA) and rheumatoid arthritis (RA), reduce heart disease risk by lowering low-density lipoprotein (LDL) or “bad” cholesterol and help prevent the progression of cancer.
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For many years, people have claimed that certain foods in their diet reduced pain and joint inflammation from arthritis. Researchers continue to investigate whether foods and spices actually may play a role in relieving joint pain and, if so, how they work.
“Mostly it’s just healthy eating, with a lot of fruits and vegetables, whole grains, nuts and seeds,” says registered dietitian Ruth Frechman, spokesperson for the Academy of Nutrition and Dietetics.
Continue reading 6 Food Choices to Help Ease Arthritis Pain
Do you keep ginger in your spice cabinet? Maybe it should be in your medicine cabinet. Besides being a tasty spice often used to enhance holiday treats, ginger can soothe upset stomachs and diminish nausea, and studies show it may help pain and inflammation, too.
In fact, a University of Miami study concluded that ginger extract could one day be a substitute to nonsteroidal anti-inflammatory drugs (NSAIDs). The study compared the effects of a highly concentrated ginger extract to placebo in 247 patients with osteoarthritis (OA) of the knee. The ginger reduced pain and stiffness in knee joints by 40 percent over the placebo.
“Research shows that ginger affects certain inflammatory processes at a cellular level,” says the study’s lead author, Roy Altman, MD, now at the University of California, Los Angeles.
Continue reading Health Benefits of Ginger for Arthritis