Healthy nutrition is essential for people with arthritis. But even if you’re a smart eater, misleading or dated headlines might lead you to buy into nutrition misinformation. To help separate fact from fiction, experts share the truth behind some common healthy-eating myths.
Looking for an easy, delicious way to improve your heath and arthritis? It’s all about filling your plate with the right combos. “Many nutrients have a synergistic effect. And what’s terrific is that the foods that contain these nutrients tend to taste great together,” says Joan Salge Blake, a registered dietitian and clinical associate professor at Boston University.
Here are five food duos that can supercharge your diet.
“Clean eating means different things to different people, and the “eat clean” catchphrase can be misinterpreted. “It implies that anything but the most pristine food is bad for us,” says registered dietitian Kim Larson, a spokesperson for the Academy of Nutrition and Dietetics, “but none of us eats a perfect diet.” But while the trend and the catchphrase are fairly new, the philosophy is not, and experts generally agree on the basics: Eating a diet of mostly whole, unprocessed foods and avoiding their highly refined, processed counterparts promotes health and well-being and is a good foundation for an arthritis diet. Some interpretations emphasize organic foods, avoiding genetically modified ingredients, eating more frequent, smaller meals, or “detoxing” with so-called “cleanses.” Here are some clean-eating principles dietitians say you can get behind – or skip.