weight loss traps

Weight Loss Traps

Are you trying to lose weight to ease pressure on your joints and get healthier overall? Are you having trouble making progress?

It’s not just what you eat, but how you eat that can undermine your weight loss. “Sometimes you feel like you’re doing all of the right things and not seeing results,” says registered dietitian Erin Palinski-Wade, author of Belly Fat Diet for Dummies (John Wiley & Sons, 2012). “The more aware you are of the unexpected things that can sabotage your diet, the more successful you’ll be.”

Watch out for these diet traps.

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music and arthritis pain

Use Music to Get You Through Pain

When you need a pick-me-up, help relaxing after a hard day or even a distraction from pain while working on a project, turn on some music.

Music activates your limbic system, the “emotional brain,” which controls emotions, memories and the senses. Music triggers the release of chemicals that can influence your sleep cycles, moods and other factors that contribute to a range of physical and emotional benefits.

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depression anxiety

Four Tips for Managing Anxiety If You Have Arthritis

The pressure of coping with arthritis can ratchet up stress and anxiety – a condition that affects as many as 1 in 3 people with arthritis. And that, in turn, can worsen the symptoms of chronic diseases and contribute to a host of other problems.

“When we are stressed or perceive a threat, our body responds with physiologic responses that prepare us to fight or escape the enemy,” says Rudy Nydegger, PhD, a clinical psychologist and professor emeritus at Union Graduate College in Schenectady, N.Y. “Our heart rate and breathing speed up, our muscles tense and blood flow to the brain increases, putting us in a state of high awareness.” That can help protect you if the enemy is an attacking tiger and the threat ends quickly. But when ongoing stress leads to anxiety (excessive worry), it can result in a heightened awareness of symptoms – for instance, pain feels worse – as well as increased susceptibility to infection and risk of other health problems, including heart disease. Anxiety can have indirect health impacts, too, if it leads to inactivity, interferes with sleep or leads you to eat unhealthy foods for comfort.

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clean-eating-for-arthritis-diet

Can “Clean Eating” Help Arthritis Symptoms?

“Clean eating means different things to different people, and the “eat clean” catchphrase can be misinterpreted. “It implies that anything but the most pristine food is bad for us,” says registered dietitian Kim Larson, a spokesperson for the Academy of Nutrition and Dietetics, “but none of us eats a perfect diet.” But while the trend and the catchphrase are fairly new, the philosophy is not, and experts generally agree on the basics: Eating a diet of mostly whole, unprocessed foods and avoiding their highly refined, processed counterparts promotes health and well-being and is a good foundation for an arthritis diet.  Some interpretations emphasize organic foods, avoiding genetically modified ingredients, eating more frequent, smaller meals, or “detoxing” with so-called “cleanses.” Here are some clean-eating principles dietitians say you can get behind – or skip.

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causes of hand pain

Hand Pain: What You Should Know

Twenty-eight bones, 29 joints and an intricate network of ligaments, tendons and nerves in your hands make it possible to button a shirt, braid hair, slice a steak or give a thumbs-up. But when arthritis or a related condition affects the hands, the simplest tasks can be painful. Dori Neill Cage, MD, an orthopedic hand surgeon in San Diego, lists some common arthritis-related problems that affect the hands.

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joint replacement cardiovascular side effects

Joint Replacement May Help Your Heart

Replacing damaged joints gives people with arthritis a dramatically improved quality of life – with reduction or even elimination of pain and improved mobility. A new joint can give you a new lease on life, allowing you to resume activities you love and improve your mood and relationships. But like anything in life, there are risks and benefits. A group of studies about the effects of joint replacement on your heart demonstrate those risks and benefits.

Studies published in recent years,  suggested that certain people are at increased risk of heart trouble following joint surgery. For example, a study in Annals of the Rheumatic Diseases in 2011 found an increased risk for cardiac complications following joint replacement surgery in older patients and in those who had pre-existing heart disease, deep vein thrombosis or pulmonary embolism. And a 2012 study published in Archives of Internal Medicine found that hip and knee replacement surgery boosts the risk of heart attack  during the first two weeks after surgery, particularly in patients older than 60.

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impact exercise arthritis

Impact Exercises Could Possibly Help Arthritis

When it hurts to get out of a chair, running and jumping are probably the last things you would consider doing. In fact, these high-impact movements are often considered risky for arthritic joints; they apply a jolt of force that may lead to pain. But recent research reveals that some impact in some cases may actually be good for joints.

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