arthritis diet shopping canned foods

Arthritis Diet Power Shopping: Canned Foods

Meats, soups, fruits or vegetables, the canned variety offers many benefits. You’ll still get the inflammation-fighting omega 3 fatty acids in canned salmon, sardines and tuna. Canned vegetables and fruits are often processed shortly after they are picked, and nutrient losses don’t occur during shipping, on the grocer’s shelf, or in your home. Their portability makes them great for an arthritis diet on the go. They last longer and can save you money.

And there are some veggies that may be more beneficial in canned form rather than fresh. Canned tomatoes, for example, are a better source of lycopene, a powerful antioxidant, because cooking makes them easier for the body to absorb. According to a comparative analysis of canned, fresh, and frozen fruits and vegetables by the University of Illinois Department of Food Science and Human Nutrition, fiber content is as high in canned products as in their fresh counterparts and the canning process may actually increase calcium levels in fish as compared to its freshly cooked variety.

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medical imaging arthritis diagnosis

Medical Imaging for Arthritis Diagnosis

Whether it’s magnetic resonance imaging (MRI), an ultrasound or a good old-fashioned X-ray, your doctor is likely to order some type of medical imaging to see what’s going on below the surface with your arthritis.

“The most important thing rheumatologists can do to assess patients is still a good history and clinical exam. The role of imaging is to assist in assessing the degree of severity,” says Orrin Troum, MD, professor of medicine at University of Southern California and spokesperson for the International Society for Musculoskeletal Imaging in Rheumatology. Understanding its severity helps a doctor decide how aggressively to treat the disease.

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remove snow ice

Less Painful Ways to Remove Snow and Ice

Shoveling snow can be back-breaking work, even when you don’t have arthritis. Add in the pain and stiffness of arthritis, and you need to find a different solution. We’ve got some options for you. But take precautions. Even these simpler means to melting winter’s mix can be strenuous, so talk to your doctor or therapist before you try them.

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avocado and salsa food duo

Arthritis Foods That Are Better Together

Looking for an easy, delicious way to improve your heath and arthritis? It’s all about filling your plate with the right combos. “Many nutrients have a synergistic effect. And what’s terrific is that the foods that contain these nutrients tend to taste great together,” says Joan Salge Blake, a registered dietitian and clinical associate professor at Boston University.

Here are five food duos that can supercharge your diet.

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green tea reduce arthritis inflammation

5 Drug-Free Arthritis Remedies

Finding “home remedies” for osteoarthritisrheumatoid arthritis, psoriatic arthritis and other forms of arthritis is easy. Finding effective ones is a lot harder. Few have been rigorously studied, and even remedies that perform well in trials don’t work for everyone. Here are five low-risk therapies that science shows may reduce pain and inflammation.

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cold weather arthritis clothes

Beat the Chill

When the temperature drops, wearing the right clothing when you head out into the elements can ease the ache in your joints. “The best way to beat the chill is by wearing layers,” says Heidi V. Freeman, PhD, an assistant professor of kinesiology at the University of the Sciences in Philadelphia. Layering lightweight fabrics can keep you toasty with less bulk. Here’s how.

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managing arthritis on the job

Expert Tips for Managing Arthritis on the Job

For most of us, a job is more than a paycheck. It’s how we use our skills, interact with others and contribute to society. “When arthritis tests your ability to do your job, your ability to support yourself and your family – and even your feelings of self-worth – can suffer,” says Saralynn Allaire, a research professor at Boston University’s College of Health & Rehabilitation Sciences. You can thrive in the workplace, and laws will help protect your rights. Experts identify common workplace challenges and offer advice for overcoming them.

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