The Benefits of Omega-3 Fatty Acids for Arthritis

You’ve probably heard of omega-3 fatty acids, especially if you have an inflammatory type of arthritis. They help reduce inflammation throughout the body, and some studies have shown benefits for heart health, brain function and diabetes. There are two major types of omega-3 fatty acids in our diets. One type is alpha-linolenic acid (ALA) and the … Continue reading The Benefits of Omega-3 Fatty Acids for Arthritis