Morning Workouts for Arthritis

Morning Workout for Arthritis

Rise and shine – and get moving for the good of your joints! If you work out before your day distracts you, your chances of exercising regularly go way up, and you know that’s important to keep your arthritis pain at bay. What’s more, studies show that working out in the morning can boost mental acuity and burn up to three times more fat than exercising at other times of the day.

There’s just one catch: Morning is often the most hectic time of the day. Try these tips to fit your fitness into your mornings:

Plan ahead: Take a few minutes the night before to gather everything you’ll need – clothing, sneakers, mat, weights, MP3 player, reading material, gym ID, car keys, etc. Stash everything in a bag by the door, ready to grab and go.

Stay close: If possible, do morning workouts at or close to home. Using home fitness equipment, walking around your neighborhood or local park, or joining a nearby gym helps save precious travel time and makes it more likely you’ll stick with a morning program.

Do something you like: Exercise that is not enjoyable will not get you out of bed. If you like stretching or biking or swimming, work it into your morning workout.

Find a workout buddy: Research shows that people who exercise with a partner have more fun, stick with it longer and get better results. Committing to morning walks or doing Pilates with your buddy ensures that you do it, too!

Have a backup plan: Keep a contingency workout in mind if Plan A falls through. For example, if you usually take an outdoor morning walk, think about a good alternative, such as the treadmill or a workout video, for days when Mother Nature doesn’t cooperate.

Don’t forget to eat: If you’re planning an intense workout, eat a light snack first, and give your body 30 minutes or so to absorb it. A good snack combines carbohydrate and protein, such as fruit and low-fat cheese, or half a bagel with peanut butter.

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One thought on “Morning Workout for Arthritis

  1. For an average person, peanut butter and bagel is not going to contribute to weight loss. Better to eat a small amount of lean protein and a carrot. Also, don’t forget to start slow and to do a light stretching routine to warm up before going out the door.

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