Worn out from dealing with your disease? Never-ending appointments, medication refills, insurance paperwork, and diet and exercise worries can take a toll. Living with a chronic disease can be exhausting, even without the fatigue that comes with being ill.
Chronically ill people often feel burdened and burned out from coping with pain and illness while also managing their treatment and daily work-life demands, says Mary Anderson, a specialist in health psychology at Commonwealth Psychology Associates in Boston.
Continue reading Battling Arthritis Burnout
Every time you eat eggplant, your knuckles start to throb. This sometimes happens after you eat other healthy foods like tomatoes and peppers.
What gives? These are some of the very foods you are supposed to eat more of to keep your weight down and boost your heart health, right?
Continue reading The Truth About Nightshades and Arthritis
Pain and aging—it’s an unfortunate fact of life. As we increase in age, so does our risk for painful health conditions. Research also suggests the experience of pain changes as we age; the treatments for it must often change as well.
More Painful Problems
“As we get older we are more likely to experience pain because of the kinds of health problems that go with getting older,” says Patricia A. Parmelee, PhD, director of the Alabama Research Institute on Aging at the University of Alabama in Tuscaloosa. “There are a number of disorders linked with the aging body that are painful,” she says. Of these, one of the most common is osteoarthritis (OA).
The likelihood of developing arthritis increases with age. The CDC reports that 7% of people between the ages of 18 and 44 say they have doctor-diagnosed arthritis. Among people 65 and older, that number is 50%.
Continue reading Aging and Arthritis Pain: Should Treatment Plans Change as We Age?
Although delicious, crusty seared or grilled meats may exacerbate inflammation.
Researchers at the Mount Sinai School of Medicine in New York found that frying, roasting, searing or grilling certain foods at high temperatures produces compounds called advanced glycation end products (AGEs).
Continue reading High Cooking Temperature Can Make Inflammation Worse
Researchers agree – meditation can help with a host of health problems. “Relaxing and quieting your mind by focusing on your breathing can reduce stress – even the stress that comes with arthritis flares,” says David E. Yocum, MD, director of the Arizona Arthritis Center in Tucson. His studies, as well as others, found that patients who meditated responded to stress with lower heart rates and improved immune function; and that meditation, in combination with traditional medicines, appears to help patients with chronic pain. Studies have shown that meditation inhibits or relieves pain perception. And in a study published in the American Academy of Pain Medicine’s scientific journal in April 2015, 43 patients who used a mindfulness meditation program as part of their pain management experienced lower general anxiety and depression, better mental quality of life (psychological well-being), a greater feeling of control of the pain, and higher pain acceptance.
Continue reading Easy Meditation Options for Pain
Your arthritis has you exhausted. Instead of dealing with all-day weariness and forgoing activities because you don’t have the stamina, learn some tricks for getting instant energy boosters to fight fatigue from arthritis:
Continue reading Fatigued? Boost Your Energy With These Tips
Winter weather is right around the corner, and while it’s tempting to huddle up on the sofa on cold days, arthritis knows no season. A lack of activity can cause your joints to become stiff, so move it or lose it. Exercise eases arthritis pain, increases strength and flexibility, and boosts your energy. Studies show that people with arthritis and related diseases – including osteoarthritis, rheumatoid arthritis, psoriatic arthritis and fibromyalgia – benefit from regular exercise. Exercise lessens pain and improves your overall quality of life.
Our Jingle Bell Run events are right around the corner, and whether you’re prepping to participate in our 5K, or exercising in your neighborhood, taking a few simple precautions can help control your arthritis pain and keep you active and outdoors throughout the colder months.
Continue reading 10 Tips for Cold Weather Exercise with Arthritis
The pain of childbirth – experienced by women throughout the world every day – is considered to be one of the worst pains humans can bear. But women don’t have to give birth to know more pain than men.
Continue reading Gender Differences in Pain
Fibromyalgia, an example of a central pain syndrome, is a chronic health condition characterized by symptoms like widespread muscle pain, fatigue, memory problems and mood changes. Many people with fibromyalgia complain that sleep – or lack thereof – is one of the most frustrating challenges of living with fibromyalgia.
Continue reading Fibromyalgia and Sleep
Fibromyalgia is chronic arthritis-related condition with symptoms that may include widespread musculoskeletal pain, fatigue, depression, headaches, mental fogginess, and bowel and bladder problems. A type of central sensitization or central pain syndrome, fibromyalgia is believed to result from a problem in the way the brain processes pain signals.
Although the cause of fibromyalgia is not well understood, scientists are finding that certain nutrients or food additives may worsen symptoms for some people. Similarly, consuming or eliminating particular nutrients may lessen symptom severity.
Here are three nutrients that may play a role in fibromyalgia and what researchers are learning about them.
Continue reading Fibromyalgia and Nutrition