Category Archives: Symptom Management

arthritis supplements for sleep

Three Supplements for Better Sleep

It’s 2 a.m. and you’re wide awake. Your arthritis symptoms are under control. You’ve given up caffeine, naps and late-night TV, and you practice yoga and deep breathing, but these changes haven’t worked for you. Before resorting to prescription sleeping pills, consider trying one of the following natural remedies. But remember: Talk to your doctor before starting any supplement.

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superfoods for arthritis

Nourish Your Organs with These Superfoods

You probably already know that diet and arthritis symptoms are inextricably linked. Sugary, high-fat, processed foods may trigger an inflammatory response while those that are rich in anti-inflammatory compounds, such as fruits, vegetables and heart-healthy fats may help quiet symptoms.

“Each organ in the body is responsible for specific functions, but food, stress and everyday living can compromise their ability to do their jobs effectively,” explains Sonya Angelone, MS, RDN, CL, spokesperson for the Academy of Nutrition and Dietetics. The organs of people living with arthritis are vulnerable to suboptimal functioning, not only because of the disease itself, but also because of its treatments.

The good news: You can help support each organ system – and stave off other chronic diseases – by amping up your intake of certain foods.

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adapting your house for arthritis

Adapting Your House When You Have Arthritis

Does your hip throb when you get in and out of the bathtub?

Are stiff fingers making it tough to prep meals in the kitchen? Whether you have osteoarthritis, rheumatoid arthritis or psoriatic arthritis, some daily tasks – cooking, bathing, doing laundry and moving around the house– can become a real challenge.

You don’t need to spend thousands of dollars on remodeling improvements. There are steps you can take to make your home safe and protect your joints.

“The goal is to use adaptations to preserve your ability to perform and participate in activities of daily living,” says Scott Trudeau, PhD, OTR/L, productive aging program manager at the American Occupational Therapy Association.

Here are six tips to help you prep your abode for life with arthritis.

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remove snow ice

Less Painful Ways to Remove Snow and Ice

Shoveling snow can be back-breaking work, even when you don’t have arthritis. Add in the pain and stiffness of arthritis, and you need to find a different solution. We’ve got some options for you. But take precautions. Even these simpler means to melting winter’s mix can be strenuous, so talk to your doctor or therapist before you try them.

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green tea reduce arthritis inflammation

5 Drug-Free Arthritis Remedies

Finding “home remedies” for osteoarthritisrheumatoid arthritis, psoriatic arthritis and other forms of arthritis is easy. Finding effective ones is a lot harder. Few have been rigorously studied, and even remedies that perform well in trials don’t work for everyone. Here are five low-risk therapies that science shows may reduce pain and inflammation.

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