Sleeping allows your body to recover from the day and prepare for the new day ahead. Stiff joints can make sleeping more difficult. Here are some tips to help make your bed more comfortable for a restful night of sleep. Continue reading 5 Ways to Make Your Bed Joint-Friendly
Some days you experience a symptom and wonder if it’s part of your arthritis. Sometimes an arthritis-related question pops into your head. You may not want to wait until your next doctor appointment to ask. So, we asked our readers and followers, “What or who is your go-to source for everyday or spur of the moment arthritis questions?”
Managing your arthritis already takes a toll on your wallet. But a hospital stay or trip to the ER can have harmful financial consequences if you’re not vigilant. Nearly one in three Americans say they’ve been hit with unexpected medical charges in the past two years, according to Consumer Reports National Research Center. Here are some tips to help you ensure you’re not paying more than you should.
No one is immune to bad moods. Whether a minor inconvenience like a traffic jam ruins an upbeat mood or major worries cause a serious case of the blues, a bad mood feels, well, bad. When you sense a bad mood brewing, these six research-backed techniques may help, even if you’re dealing with chronic stress or depression.
For some people, the New Year isn’t a fresh start as much as it is a time of sadness.
“The holidays are such a wonderful time with so much to do, and in the New Year that all abruptly comes to an end,” says Margaret Wehrenberg, a psychologist in Naperville, Illinois. “It can have a profound impact on your mood.”
People prone to depression – including many with arthritis – may need a doctor’s help. But if you just feel post-holiday gloom, try these strategies.
Does your partner cope with the ups and downs of your arthritis by keeping his or her frustrations and fears on lockdown? Does he or she try to micromanage problems away? Understanding your partner’s coping style can make you both happier and healthier.
Understanding what’s behind your partner’s behavior can be an important step toward a stronger relationship, says Nancy Ruddy, PhD, a clinical psychologist at McCann Health in Mountain Lakes, N.J.
Continue reading Help Your Partner Cope with Your Arthritis
Arthritis is much more than a disease plaguing the elderly – it’s the No. 1 cause of disability in the U.S. and impacts more than 50 million Americans, including 300,000 children. It’s smart to learn about this common but painful disease. Do you think you know about arthritis? Test yourself with these arthritis myths and learn the facts.
Continue reading Debunking Common Myths About Arthritis
You’ve been there: You’re meeting someone new and he inevitably extends his hand with a well-meaning, “How do you do?” But if the joints in your hands are fragile and painful, your response may be a frantic, “What do I do?” If the thought of shaking hands makes you shriek, here are some polite alternatives and ways to decline:
Continue reading What You Can Do When Handshaking With Arthritis Hurts
Managing your arthritis along with other health conditions can be a lot to handle. People taking more than one drug are at increased risk of interactions, not to mention potential confusion about timing and dosage when taking over-the-counter and prescription medicines. Fortunately, getting the answers you need is as easy as stopping by your neighborhood pharmacy.
More than just dispensing meds, pharmacists can provide information about your disease; review your medications and advise you about them; and recommend drug types, dosages and scheduling for over-the-counter medicines. A 2010 study in the journal Medical Care found that patients are healthier when a pharmacist is an active part of their healthcare team.
Support groups have been beneficial to many people living with chronic diseases such as rheumatoid arthritis (RA). Studies show arthritis support groups can improve mood, provide better coping skills, decrease pain and provide relief from negative emotions, such as fear, resentment and hopelessness, according to Vicki Helgeson, PhD, of Carnegie-Mellon University, Pittsburgh, who has studied the impact of support groups for more than a decade.
However, support groups sometimes get a bad rap because some can become a ceaseless cycle of negativity in which members continuously vent, but do not learn to cope and accept their illness.