Making a bed can be a physical task, but don’t give up because you have arthritis. Bed making is easy with these tips.
The stress and tension that often come with road trips can add to physical discomfort and even lead to an arthritis flare. But with proper planning and a few travel tips, you can reduce surprises and anxiety, says Elin Schold Davis, an occupational therapist and coordinator of the Older Driver Initiative for the American Occupational Therapy Association (AOTA) in Bethesda, Md. Here’s how.
Happy thoughts aren’t what come to mind when pain and stiffness are dragging you down, but forcing them into focus may help ease your pain.
Optimism counteracts sadness and fear – feelings that can heighten pain perception, says Burel Goodin, PhD, a psychologist and anesthesiologist at the University of Alabama, Birmingham, who researches the link between pain and optimism. Because optimists believe their situations can improve, they are more likely to eat healthfully, exercise regularly and take other actions that lead to better health and less pain, he says.
Not feeling very upbeat? Take these steps to act your way to optimism.
Holding down a job while dealing with the pain and fatigue of a chronic illness can be more than a little challenging. Try these tips to help you manage arthritis symptoms at work:
Science shows that balance training has big benefits for people with arthritis and related conditions.
Finding the energy and time to work out is tough enough when you’re not traveling, so it’s no surprise that exercise can go off the rails when you’re on the road. With some planning, you can fit it into any trip, says Brian Housle, an exercise physiologist and fitness director at Duke Diet and Fitness Center in Durham, North Carolina. Here’s how.
Exercising in a pool is one of the best things you can do to aid your mobility and boost your fitness.
Yes, the cold and humidity can make your joints ache.
Can you feel a storm coming in your knees? So can lots of people with arthritis. Some doctors think that these stories of weather causing joint pain are old wives’ tales, but science is backing up the phenomenon.
Continue reading Weather and Arthritis Pain
When you are tired and achy from your arthritis, a hot, nutritious meal at the end of the day may be just what you need – but preparing it can create even more pain and exhaustion.
Instead of toiling to prepare a meal full of anti-inflammatory foods every night, registered dietitian Sara Haas, a spokesperson for the Academy of Nutrition and Dietetics, recommends making meals in bulk and freezing them. At the end of a long day, all you have to do is reheat and serve.
Freezing meals, Haas says, “Is a great way to get balanced, more healthful meals in the comfort of your home.”
Continue reading Arthritis-Friendly Freezer Meals
Every time you eat eggplant, your knuckles start to throb. This sometimes happens after you eat other healthy foods like tomatoes and peppers.
What gives? These are some of the very foods you are supposed to eat more of to keep your weight down and boost your heart health, right?
Continue reading The Truth About Nightshades and Arthritis