Category Archives: Pain Management

music and arthritis pain

Use Music to Get You Through Pain

When you need a pick-me-up, help relaxing after a hard day or even a distraction from pain while working on a project, turn on some music.

Music activates your limbic system, the “emotional brain,” which controls emotions, memories and the senses. Music triggers the release of chemicals that can influence your sleep cycles, moods and other factors that contribute to a range of physical and emotional benefits.

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road trip tips arthritis

Road Trip Tips for Arthritis

The stress and tension that often come with road trips can add to physical discomfort and even lead to an arthritis flare. But with proper planning and a few travel tips, you can reduce surprises and anxiety, says Elin Schold Davis, an occupational therapist and coordinator of the Older Driver Initiative for the American Occupational Therapy Association (AOTA) in Bethesda, Md. Here’s how.

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emotions and joint pain connection

Can Adjusting Your Attitude Ease Joint Pain?

Happy thoughts aren’t what come to mind when pain and stiffness are dragging you down, but forcing them into focus may help ease your pain.

Optimism counteracts sadness and fear – feelings that can heighten pain perception, says Burel Goodin, PhD, a psychologist and anesthesiologist at the University of Alabama, Birmingham, who researches the link between pain and optimism. Because optimists believe their situations can improve, they are more likely to eat healthfully, exercise regularly and take other actions that lead to better health and less pain, he says.

Not feeling very upbeat? Take these steps to act your way to optimism.

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working out with arthritis city

Get Your Arthritis Workout In While Traveling

Finding the energy and time to work out is tough enough when you’re not traveling, so it’s no surprise that exercise can go off the rails when you’re on the road. With some planning, you can fit it into any trip, says Brian Housle, an exercise physiologist and fitness director at Duke Diet and Fitness Center in Durham, North Carolina. Here’s how.

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Arthritis Friendly Freezer Meals

Arthritis-Friendly Freezer Meals

When you are tired and achy from your arthritis, a hot, nutritious meal at the end of the day may be just what you need – but preparing it can create even more pain and exhaustion.

Instead of toiling to prepare a meal full of anti-inflammatory foods every night, registered dietitian Sara Haas, a spokesperson for the Academy of Nutrition and Dietetics, recommends making meals in bulk and freezing them. At the end of a long day, all you have to do is reheat and serve.

Freezing meals, Haas says, “Is a great way to get balanced, more healthful meals in the comfort of your home.”
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