You don’t have to paint like Picasso to benefit from drawing a picture or creating a collage. In fact, no matter your artistic skills, just the practice of making art may ease stress and arthritis pain.
A small study in the journal Art Therapy found art making – drawing, making collages or molding clay – even for just 45 minutes lowered levels of the stress hormone cortisol in people, regardless of their creative ability. And numerous studies link high levels of cortisol to inflammation and greater pain sensitivity. While some study participants found the experience relaxing, others liked the creative self-expression.
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Finding “home remedies” for osteoarthritis, rheumatoid arthritis, psoriatic arthritis and other forms of arthritis is easy. Finding effective ones is a lot harder. Few have been rigorously studied, and even remedies that perform well in trials don’t work for everyone. Here are five low-risk therapies that science shows may reduce pain and inflammation.
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With 28 bones, 33 joints and the stress of supporting the body, it’s not surprising that a lot can go wrong with your feet. Foot pain can result from many causes, including several forms of arthritis, says Carol Frey, MD, an orthopedic surgeon in Manhattan Beach, California. Here are some possible causes and what to do if you experience them.
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Getting from curbside to your seat on the plane is often the most trying part of the trip, especially if you have arthritis. These tips can make it easier to get through the airport.
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When you need a pick-me-up, help relaxing after a hard day or even a distraction from pain while working on a project, turn on some music.
Music activates your limbic system, the “emotional brain,” which controls emotions, memories and the senses. Music triggers the release of chemicals that can influence your sleep cycles, moods and other factors that contribute to a range of physical and emotional benefits.
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Making a bed can be a physical task, but don’t give up because you have arthritis. Bed making is easy with these tips.
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The stress and tension that often come with road trips can add to physical discomfort and even lead to an arthritis flare. But with proper planning and a few travel tips, you can reduce surprises and anxiety, says Elin Schold Davis, an occupational therapist and coordinator of the Older Driver Initiative for the American Occupational Therapy Association (AOTA) in Bethesda, Md. Here’s how.
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Happy thoughts aren’t what come to mind when pain and stiffness are dragging you down, but forcing them into focus may help ease your pain.
Optimism counteracts sadness and fear – feelings that can heighten pain perception, says Burel Goodin, PhD, a psychologist and anesthesiologist at the University of Alabama, Birmingham, who researches the link between pain and optimism. Because optimists believe their situations can improve, they are more likely to eat healthfully, exercise regularly and take other actions that lead to better health and less pain, he says.
Not feeling very upbeat? Take these steps to act your way to optimism.
Continue reading Can Adjusting Your Attitude Ease Joint Pain?
Holding down a job while dealing with the pain and fatigue of a chronic illness can be more than a little challenging. Try these tips to help you manage arthritis symptoms at work:
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Science shows that balance training has big benefits for people with arthritis and related conditions.
Continue reading Balance Exercises for Arthritis