From granola bars to pasta, the flood of products touting high protein might have you wondering if you should be getting more protein. For most Americans, that’s probably not the case, and the packaged products filling grocery shelves may not be the best sources, because many high-protein packaged foods are also high in added sugars and calories.
Cookouts are popular summer and national holiday celebrations. But each year, nearly 17,000 people go to the emergency room because of a grilling accident, according to the Consumer Product Safety Commission. Stay safe with these tips: Continue reading Four Steps to Grill Safely and Prevent Accidents
Two-week old yogurt? Milk that expired four days ago? Sardines past their “sell by” date? Is a food that has outlived its expiration date OK to eat? Chances are, it is. The dates on your groceries indicate only when a product is at peak quality, not whether it’s safe to eat, according to the U.S. Department of Agriculture.
When you have arthritis, you know that what you put in your body has a huge impact on your health and well being. Maybe you’ve seen foods in grocery stores marked “Non GMO” or heard the debate over genetically modified organisms, and you may be wondering if you should avoid them. Opponents say foods with GMOs may be harmful, and a law was passed in 2016 requiring labels on them. Some manufacturers are voluntarily labeling their products. But experts say safety concerns are overblown.
“There is a lot of confusion and fear surrounding GMO ingredients in foods,” says registered dietitian Kim Larson, a spokesperson for the Academy of Nutrition and Dietetics. Let’s clear up the confusion.
Fiber packs a big punch when it comes to your health. Research shows it helps lower cholesterol levels, control blood sugar levels and aid in weight loss, which can ease pressure on joints. Scientists also have discovered that nutrients in dietary fiber help promote beneficial gut bacteria, which may reduce inflammation. And new research found that eating a high-fiber diet is linked with a lower risk for knee osteoarthritis and pain.
The U.S. Department of Agriculture recommends about 30 grams of dietary fiber a day for men and 25 grams for women – much more than the 18 and 15 grams, respectively, that Americans typically consume. The good news is that adding just one fruit, vegetable or whole grain to every meal or snack can help.
Not too long ago, you had two nut butter choices to spread on your toast: creamy or crunchy peanut butter. Now peanut butter has competition, each with its own additional nutritional benefits. Add these tasty spreads to your arthritis diet.
Healthy nutrition is essential for people with arthritis. But even if you’re a smart eater, misleading or dated headlines might lead you to buy into nutrition misinformation. To help separate fact from fiction, experts share the truth behind some common healthy-eating myths.
You probably already know that diet and arthritis symptoms are inextricably linked. Sugary, high-fat, processed foods may trigger an inflammatory response while those that are rich in anti-inflammatory compounds, such as fruits, vegetables and heart-healthy fats may help quiet symptoms.
“Each organ in the body is responsible for specific functions, but food, stress and everyday living can compromise their ability to do their jobs effectively,” explains Sonya Angelone, MS, RDN, CL, spokesperson for the Academy of Nutrition and Dietetics. The organs of people living with arthritis are vulnerable to suboptimal functioning, not only because of the disease itself, but also because of its treatments.
The good news: You can help support each organ system – and stave off other chronic diseases – by amping up your intake of certain foods.
Cook a whole, healthy meal on a single baking sheet for maximum ease and minimal clean-up. Just toss a few ingredients with a little oil and seasonings on a pan and pop the whole thing in the oven. Start with these speedy meals – they are as delicious as they are fuss-free.
Looking for an easy, delicious way to improve your heath and arthritis? It’s all about filling your plate with the right combos. “Many nutrients have a synergistic effect. And what’s terrific is that the foods that contain these nutrients tend to taste great together,” says Joan Salge Blake, a registered dietitian and clinical associate professor at Boston University.
Here are five food duos that can supercharge your diet.