A diet rich in fruits and vegetables will help you fight the pain and inflammation of arthritis. Fruit is low in fat, sodium and calories. It can help you maintain a healthy weight – thereby reducing the pressure on your joints — and it’s rich in nutrients that help fight inflammation. Plus, it tastes great.
Here are tips for finding the freshest fruit and storage tips to increase shelf life.
Continue reading Choosing the Freshest Fruit to Fight Inflammation
Exercise can be a powerful balm for many of the things that ail us, including depression, bone loss, fatigue, heart disease, diabetes and arthritis. But if a goal of exercise is to lose weight, you’ll increase your chances of success by changing your diet.
Continue reading Exercise Plus Diet Equals Weight Loss
There’s nothing quite like eating a handful of freshly picked blueberries on a warm summer day, each bite bursting with flavor and inflammation-fighting polyphenols, bone-building minerals and must-have vitamins. Surprisingly, you can get nearly the same nutrition from a bag of frozen blueberries.
Continue reading Anti-inflammatory Fruits and Veggies — Fresh, Canned or Frozen?
When you are tired and achy from your arthritis, a hot, nutritious meal at the end of the day may be just what you need – but preparing it can create even more pain and exhaustion.
Instead of toiling to prepare a meal full of anti-inflammatory foods every night, registered dietitian Sara Haas, a spokesperson for the Academy of Nutrition and Dietetics, recommends making meals in bulk and freezing them. At the end of a long day, all you have to do is reheat and serve.
Freezing meals, Haas says, “Is a great way to get balanced, more healthful meals in the comfort of your home.”
Continue reading Arthritis-Friendly Freezer Meals
Every time you eat eggplant, your knuckles start to throb. This sometimes happens after you eat other healthy foods like tomatoes and peppers.
What gives? These are some of the very foods you are supposed to eat more of to keep your weight down and boost your heart health, right?
Continue reading The Truth About Nightshades and Arthritis
Although delicious, crusty seared or grilled meats may exacerbate inflammation.
Researchers at the Mount Sinai School of Medicine in New York found that frying, roasting, searing or grilling certain foods at high temperatures produces compounds called advanced glycation end products (AGEs).
Continue reading High Cooking Temperature Can Make Inflammation Worse
Fibromyalgia is chronic arthritis-related condition with symptoms that may include widespread musculoskeletal pain, fatigue, depression, headaches, mental fogginess, and bowel and bladder problems. A type of central sensitization or central pain syndrome, fibromyalgia is believed to result from a problem in the way the brain processes pain signals.
Although the cause of fibromyalgia is not well understood, scientists are finding that certain nutrients or food additives may worsen symptoms for some people. Similarly, consuming or eliminating particular nutrients may lessen symptom severity.
Here are three nutrients that may play a role in fibromyalgia and what researchers are learning about them.
Continue reading Fibromyalgia and Nutrition
If you have rheumatoid arthritis (RA), you have twice the risk of heart disease as healthy adults. People with other forms of inflammatory arthritis like gout and psoriatic arthritis are also at increased risk. Studies show that eating nuts – particularly walnuts – may reduce your risk.
Continue reading Health Benefits of Walnuts
You want to be hipper and healthier? Drink tea. Green, black, oolong and white teas are loaded with polyphenols, plant-derived compounds that rev up the immune system and may protect against certain diseases, including arthritis.
“Tea drinking boosts T cells’ ability to react against bacterial and viral infections,” says Jack F. Bukowski, MD, PhD, a rheumatologist at Brigham and Women’s Hospital in Boston. This action helps your body fight off colds and flu. “I suspect this is good for people with rheumatoid arthritis, who are taking immunosuppressive medications that make them more susceptible to infection,” he says.
Continue reading Fight Inflammation With a Cup of Tea
Onions aren’t just flavoring to your favorite dishes. They are low in calories, have virtually no fat and are loaded with healthful components that fight inflammation in arthritis and related conditions.
Onions are also one of the richest sources of flavonoids – antioxidants that mop up free radicals in your body’s cells before they have a chance to cause harm. One flavonoid found in onions, called quercetin, has been shown to inhibit inflammation-causing leukotrienes, prostaglandins and histamines in osteoarthritis (OA) and rheumatoid arthritis (RA), reduce heart disease risk by lowering low-density lipoprotein (LDL) or “bad” cholesterol and help prevent the progression of cancer.
Continue reading Onions Can Help Prevent Inflammation