Category Archives: Nutrition

following best by labels on food

When to Ignore and When to Abide the “Best By” Date on Your Food

Two-week old yogurt? Milk that expired four days ago? Sardines past their “sell by” date? Is a food that has outlived its expiration date OK to eat? Chances are, it is. The dates on your groceries indicate only when a product is at peak quality, not whether it’s safe to eat, according to the U.S. Department of Agriculture.

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genetically modified foods

Genetically Modified Foods: What You Should Know

When you have arthritis, you know that what you put in your body has a huge impact on your health and well being. Maybe you’ve seen foods in grocery stores marked “Non GMO” or heard the debate over genetically modified organisms, and you may be wondering if you should avoid them. Opponents say foods with GMOs may be harmful, and a law was passed in 2016 requiring labels on them. Some manufacturers are voluntarily labeling their products. But experts say safety concerns are overblown.

“There is a lot of confusion and fear surrounding GMO ingredients in foods,” says registered dietitian Kim Larson, a spokesperson for the Academy of Nutrition and Dietetics. Let’s clear up the confusion.

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fiber for your arthritis diet

Fiber Up Your Arthritis Diet

Fiber packs a big punch when it comes to your health. Research shows it helps lower cholesterol levels, control blood sugar levels and aid in weight loss, which can ease pressure on joints. Scientists also have discovered that nutrients in dietary fiber help promote beneficial gut bacteria, which may reduce inflammation. And new research found that eating a high-fiber diet is linked with a lower risk for knee osteoarthritis and pain.

The U.S. Department of Agriculture recommends about 30 grams of dietary fiber a day for men and 25 grams for women – much more than the 18 and 15 grams, respectively, that Americans typically consume. The good news is that adding just one fruit, vegetable or whole grain to every meal or snack can help.

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superfoods for arthritis

Nourish Your Organs with These Superfoods

You probably already know that diet and arthritis symptoms are inextricably linked. Sugary, high-fat, processed foods may trigger an inflammatory response while those that are rich in anti-inflammatory compounds, such as fruits, vegetables and heart-healthy fats may help quiet symptoms.

“Each organ in the body is responsible for specific functions, but food, stress and everyday living can compromise their ability to do their jobs effectively,” explains Sonya Angelone, MS, RDN, CL, spokesperson for the Academy of Nutrition and Dietetics. The organs of people living with arthritis are vulnerable to suboptimal functioning, not only because of the disease itself, but also because of its treatments.

The good news: You can help support each organ system – and stave off other chronic diseases – by amping up your intake of certain foods.

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avocado and salsa food duo

Arthritis Foods That Are Better Together

Looking for an easy, delicious way to improve your heath and arthritis? It’s all about filling your plate with the right combos. “Many nutrients have a synergistic effect. And what’s terrific is that the foods that contain these nutrients tend to taste great together,” says Joan Salge Blake, a registered dietitian and clinical associate professor at Boston University.

Here are five food duos that can supercharge your diet.

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arthritis-friendly cranberry recipes

Arthritis-Friendly Cranberry Recipes

Whether you’re serving them up in a sauce or stringing them for decorations, cranberries are a cheerful holiday staple. The bright berries are packed with antioxidants and fiber, providing cardiovascular and immune support. The problem is that we normally eat these tart berries in super-sweetened products. But by making your own cranberry treats, like these, you can get the nutritional perks without a sugar overload.

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