You don’t have to paint like Picasso to benefit from drawing a picture or creating a collage. In fact, no matter your artistic skills, just the practice of making art may ease stress and arthritis pain.
A small study in the journal Art Therapy found art making – drawing, making collages or molding clay – even for just 45 minutes lowered levels of the stress hormone cortisol in people, regardless of their creative ability. And numerous studies link high levels of cortisol to inflammation and greater pain sensitivity. While some study participants found the experience relaxing, others liked the creative self-expression.
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If you’ve tried acupuncture, therapeutic massage or other complementary and alternative medicine (CAM) treatments to ease your arthritis symptoms, you’re not alone. About a third of U.S. adults use some form of CAM therapy, at an estimated out-of-pocket cost of $30.2 billion in 2012, according to a National Health Interview Survey. This number represents only 1.1% of total health care spending, but it’s more than 9% of total out-of-pocket health care expenses.
Countless studies have shown that certain CAM therapies may help reduce the pain and disability associated with arthritis and related conditions, yet health insurance often doesn’t cover them. Here are some tips from industry experts to improve the chances that your insurance plan will foot the bill.
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We asked our readers and followers “What’s your favorite 5-minute tip for de-stressing/relaxation?” Here are their answers.
Continue reading You Said It: 5-Minute Relaxation
When you need a pick-me-up, help relaxing after a hard day or even a distraction from pain while working on a project, turn on some music.
Music activates your limbic system, the “emotional brain,” which controls emotions, memories and the senses. Music triggers the release of chemicals that can influence your sleep cycles, moods and other factors that contribute to a range of physical and emotional benefits.
Continue reading Use Music to Get You Through Pain
Exercise can be a powerful balm for many of the things that ail us, including depression, bone loss, fatigue, heart disease, diabetes and arthritis. But if a goal of exercise is to lose weight, you’ll increase your chances of success by changing your diet.
Continue reading Exercise Plus Diet Equals Weight Loss
Yes, you can reap all the benefits from your inflammation-fighting fish oil supplements without the fishy taste.
Don’t let your fish oil supplements linger on a kitchen shelf because it causes fishy burps. Follow these five tips to minimize this unpleasant problem and still get your helping of omega-3 essential fatty acids:
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Researchers agree – meditation can help with a host of health problems. “Relaxing and quieting your mind by focusing on your breathing can reduce stress – even the stress that comes with arthritis flares,” says David E. Yocum, MD, director of the Arizona Arthritis Center in Tucson. His studies, as well as others, found that patients who meditated responded to stress with lower heart rates and improved immune function; and that meditation, in combination with traditional medicines, appears to help patients with chronic pain. Studies have shown that meditation inhibits or relieves pain perception. And in a study published in the American Academy of Pain Medicine’s scientific journal in April 2015, 43 patients who used a mindfulness meditation program as part of their pain management experienced lower general anxiety and depression, better mental quality of life (psychological well-being), a greater feeling of control of the pain, and higher pain acceptance.
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Your arthritis has you exhausted. Instead of dealing with all-day weariness and forgoing activities because you don’t have the stamina, learn some tricks for getting instant energy boosters to fight fatigue from arthritis:
Continue reading Fatigued? Boost Your Energy With These Tips
The pain of childbirth – experienced by women throughout the world every day – is considered to be one of the worst pains humans can bear. But women don’t have to give birth to know more pain than men.
Continue reading Gender Differences in Pain
Scientists evaluated clinical studies on 21 complementary and alternative medicine (CAM) to determine if they help the pain and disability associated with rheumatoid arthritis (RA), osteoarthritis (OA), fibromyalgia and low back pain. Other forms of arthritis and related diseases were not included in the analysis. Of the therapies included in the studies, they rated acupuncture, massage, yoga and tai chi most effective.
These findings don’t mean that other CAM therapies – defined by this report as any therapy that exists outside normal health care practices – aren’t effective. The researchers stress that, in many cases, there just weren’t enough high-quality data to fully evaluate the therapies. “Where there is no or little evidence, it is very difficult to judge,” says lead author of the report, Gareth Jones, PhD, a senior lecturer in epidemiology in the School of Medicine and Dentistry at the University of Aberdeen in Scotland.
Continue reading Research Shows Which Alternative Therapies Can Ease Arthritis Pain