Because your sense of smell is linked to the areas of the brain where emotion and memories are processed, you can use scents and fragrant plants to give yourself an emotional boost, relieve pain, and conjure up pleasant memories.
“Aromatherapy is effective because it works directly on the amygdala, the brain’s emotional center,” says Mehmet Oz, MD, director of integrative medicine center at Columbia University Medical Center in New York City. “This has important consequences because the thinking part of the brain can’t inhibit the effects of the scent, meaning you feel them instantaneously.” Of the many uses of aromatherapy, pain relief is only one; anxiety reduction and rejuvenation are other common objectives.
“Aromas can heal by enhancing our memory and changing emotions that affect the body’s stress response,” says Esther Sternberg, MD, a rheumatologist and author of Healing Spaces. “If you can identify a fragrance that reminds you of a peaceful, pleasant place and puts you in the mood to say, meditate, it can have a very positive effect.”
Continue reading Try Aromatherapy for Pain Relief
Meditation may relieve arthritis pain, help you sleep better and even lower the risk of cardiovascular disease, research shows. But the idea of sitting cross-legged for an hour or so keeps many people from even trying. You can add a little quiet time to your life without fuss.
Meditation comes in many forms. In studies, as little as 20 minutes of mindfulness meditation for just three consecutive days helped ease pain and anxiety.
Continue reading Meditation for Arthritis Made Easy
You’ve read the hype — gelatin, collagen supplements, even bone broth will ease your arthritis. But can collagen supplements or bone broth really help your arthritis?
Continue reading Are Collagen Supplements Helpful for Arthritis?
It’s 2 a.m. and you’re wide awake. Your arthritis symptoms are under control. You’ve given up caffeine, naps and late-night TV, and you practice yoga and deep breathing, but these changes haven’t worked for you. Before resorting to prescription sleeping pills, consider trying one of the following natural remedies. But remember: Talk to your doctor before starting any supplement.
Continue reading Three Supplements for Better Sleep
You don’t have to paint like Picasso to benefit from drawing a picture or creating a collage. In fact, no matter your artistic skills, just the practice of making art may ease stress and arthritis pain.
A small study in the journal Art Therapy found art making – drawing, making collages or molding clay – even for just 45 minutes lowered levels of the stress hormone cortisol in people, regardless of their creative ability. And numerous studies link high levels of cortisol to inflammation and greater pain sensitivity. While some study participants found the experience relaxing, others liked the creative self-expression.
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If you’ve tried acupuncture, therapeutic massage or other complementary and alternative medicine (CAM) treatments to ease your arthritis symptoms, you’re not alone. About a third of U.S. adults use some form of CAM therapy, at an estimated out-of-pocket cost of $30.2 billion in 2012, according to a National Health Interview Survey. This number represents only 1.1% of total health care spending, but it’s more than 9% of total out-of-pocket health care expenses.
Countless studies have shown that certain CAM therapies may help reduce the pain and disability associated with arthritis and related conditions, yet health insurance often doesn’t cover them. Here are some tips from industry experts to improve the chances that your insurance plan will foot the bill.
Continue reading Paying for Alternative Medicine
We asked our readers and followers “What’s your favorite 5-minute tip for de-stressing/relaxation?” Here are their answers.
Continue reading You Said It: 5-Minute Relaxation
When you need a pick-me-up, help relaxing after a hard day or even a distraction from pain while working on a project, turn on some music.
Music activates your limbic system, the “emotional brain,” which controls emotions, memories and the senses. Music triggers the release of chemicals that can influence your sleep cycles, moods and other factors that contribute to a range of physical and emotional benefits.
Continue reading Use Music to Get You Through Pain
Exercise can be a powerful balm for many of the things that ail us, including depression, bone loss, fatigue, heart disease, diabetes and arthritis. But if a goal of exercise is to lose weight, you’ll increase your chances of success by changing your diet.
Continue reading Exercise Plus Diet Equals Weight Loss
Yes, you can reap all the benefits from your inflammation-fighting fish oil supplements without the fishy taste.
Don’t let your fish oil supplements linger on a kitchen shelf because it causes fishy burps. Follow these five tips to minimize this unpleasant problem and still get your helping of omega-3 essential fatty acids:
Continue reading Stop the Fish Oil Aftertaste