When you need a pick-me-up, help relaxing after a hard day or even a distraction from pain while working on a project, turn on some music.
Music activates your limbic system, the “emotional brain,” which controls emotions, memories and the senses. Music triggers the release of chemicals that can influence your sleep cycles, moods and other factors that contribute to a range of physical and emotional benefits.
Continue reading Use Music to Get You Through Pain
Exercise can be a powerful balm for many of the things that ail us, including depression, bone loss, fatigue, heart disease, diabetes and arthritis. But if a goal of exercise is to lose weight, you’ll increase your chances of success by changing your diet.
Continue reading Exercise Plus Diet Equals Weight Loss
Yes, you can reap all the benefits from your inflammation-fighting fish oil supplements without the fishy taste.
Don’t let your fish oil supplements linger on a kitchen shelf because it causes fishy burps. Follow these five tips to minimize this unpleasant problem and still get your helping of omega-3 essential fatty acids:
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Researchers agree – meditation can help with a host of health problems. “Relaxing and quieting your mind by focusing on your breathing can reduce stress – even the stress that comes with arthritis flares,” says David E. Yocum, MD, director of the Arizona Arthritis Center in Tucson. His studies, as well as others, found that patients who meditated responded to stress with lower heart rates and improved immune function; and that meditation, in combination with traditional medicines, appears to help patients with chronic pain. Studies have shown that meditation inhibits or relieves pain perception. And in a study published in the American Academy of Pain Medicine’s scientific journal in April 2015, 43 patients who used a mindfulness meditation program as part of their pain management experienced lower general anxiety and depression, better mental quality of life (psychological well-being), a greater feeling of control of the pain, and higher pain acceptance.
Continue reading Easy Meditation Options for Pain
Your arthritis has you exhausted. Instead of dealing with all-day weariness and forgoing activities because you don’t have the stamina, learn some tricks for getting instant energy boosters to fight fatigue from arthritis:
Continue reading Fatigued? Boost Your Energy With These Tips
The pain of childbirth – experienced by women throughout the world every day – is considered to be one of the worst pains humans can bear. But women don’t have to give birth to know more pain than men.
Continue reading Gender Differences in Pain
Scientists evaluated clinical studies on 21 complementary and alternative medicine (CAM) to determine if they help the pain and disability associated with rheumatoid arthritis (RA), osteoarthritis (OA), fibromyalgia and low back pain. Other forms of arthritis and related diseases were not included in the analysis. Of the therapies included in the studies, they rated acupuncture, massage, yoga and tai chi most effective.
These findings don’t mean that other CAM therapies – defined by this report as any therapy that exists outside normal health care practices – aren’t effective. The researchers stress that, in many cases, there just weren’t enough high-quality data to fully evaluate the therapies. “Where there is no or little evidence, it is very difficult to judge,” says lead author of the report, Gareth Jones, PhD, a senior lecturer in epidemiology in the School of Medicine and Dentistry at the University of Aberdeen in Scotland.
Continue reading Research Shows Which Alternative Therapies Can Ease Arthritis Pain
Gripping, lifting and carrying are essential for dozens of daily tasks, so it’s important to do them in a joint-friendly way to avoid pain and injury. Carole Dodge, an occupational therapist at University of Michigan Hospital in Ann Arbor, offers this advice.
Continue reading 5 Tips to Reduce Joint Pain With Smart Everyday Moves
Fibromyalgia is chronic arthritis-related condition with symptoms that may include widespread musculoskeletal pain, fatigue, depression, headaches, mental fogginess, and bowel and bladder problems. A type of central sensitization or central pain syndrome, fibromyalgia is believed to result from a problem in the way the brain processes pain signals.
Although the cause of fibromyalgia is not well understood, scientists are finding that certain nutrients or food additives may worsen symptoms for some people. Similarly, consuming or eliminating particular nutrients may lessen symptom severity.
Here are three nutrients that may play a role in fibromyalgia and what researchers are learning about them.
Continue reading Fibromyalgia and Nutrition
Health care in the United States can often feel proscriptive, narrow and impersonal, with a focus on the doctor, not the patient. Integrative medicine aims to be different, and may be a good option for your arthritis treatment.
Continue reading Integrative Medicine for Arthritis Treatment