If you are among the nearly one-third of people with arthritis who live with anxiety and depression, you know that your emotional well-being can have a profound impact on your physical health. When you are depressed you may not eat healthfully, exercise or take your medication regularly. New research shows that being sad for a prolonged period of time can also have a negative effect on bone health in both men and women.
Happy Life Leads to Healthy Bones in Women
A 2014 study published in Psychosomatic Medicine found that bone density was 52% higher in postmenopausal women who reported feeling satisfied with their lives when compared with those who said they were unsatisfied. Participants were asked to measure their overall well-being in four areas: interest in life, happiness in life, ease of living and feelings of loneliness.
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