Yogalates. Gyrotonics. Piloxing. They may be hard to pronounce, but fusion workouts – which combine moves from two or more disciplines, such as yoga and Pilates (yogalates) or water aerobics and tai chi (ai chi) – are increasingly popular.
“People love fusion fitness because it’s challenging and novel,” says Jessica Matthews, group fitness expert and spokesperson for the American Council on Exercise (ACE) in San Diego and a fitness trainer who has trained people with arthritis.
But is it safe and worth your time? Fusion workouts can introduce you to other forms of exercise. Plus, “if you enjoy a particular type of exercise but are bored with your current routine, it’s a great way to break through the monotony,” says Matthews.
Continue reading Go Hybrid for Your Arthritis Workout
“Building muscle supports and protects joints, which can increase mobility and reduce stiffness and soreness,” says Stanley Wainapel, MD, at Montefiore Medical Center in New York City. Research in The Journal of Rheumatology found that people with knee arthritis experienced 42% less pain and 44% more physical function after four months of strength training. Get started with one of these, watch videos and use Your Exercise Solution to learn about exercise modifications specific to your needs.
Continue reading Strength Training for People With Arthritis
If your hip or knee arthritis makes you feel unsteady and worry that you’ll fall, your instinct probably is to avoid risks. You might not feel confident walking far or doing much physical activity. But to become steadier and reduce your risk of falling, you have to overcome those worries and be more active – safely.
Continue reading Reduce Your Risk of Falling: Move More
When it hurts to get out of a chair, running and jumping are probably the last things you would consider doing. In fact, these high-impact movements are often considered risky for arthritic joints; they apply a jolt of force that may lead to pain. But recent research reveals that some impact in some cases may actually be good for joints.
Continue reading Impact Exercises Could Possibly Help Arthritis
Science shows that balance training has big benefits for people with arthritis and related conditions.
Continue reading Balance Exercises for Arthritis
Finding the energy and time to work out is tough enough when you’re not traveling, so it’s no surprise that exercise can go off the rails when you’re on the road. With some planning, you can fit it into any trip, says Brian Housle, an exercise physiologist and fitness director at Duke Diet and Fitness Center in Durham, North Carolina. Here’s how.
Continue reading Get Your Arthritis Workout In While Traveling
Exercising in a pool is one of the best things you can do to aid your mobility and boost your fitness.
Continue reading Which Temperature Is Best for Your Water Workout?
Winter weather is right around the corner, and while it’s tempting to huddle up on the sofa on cold days, arthritis knows no season. A lack of activity can cause your joints to become stiff, so move it or lose it. Exercise eases arthritis pain, increases strength and flexibility, and boosts your energy. Studies show that people with arthritis and related diseases – including osteoarthritis, rheumatoid arthritis, psoriatic arthritis and fibromyalgia – benefit from regular exercise. Exercise lessens pain and improves your overall quality of life.
Our Jingle Bell Run events are right around the corner, and whether you’re prepping to participate in our 5K, or exercising in your neighborhood, taking a few simple precautions can help control your arthritis pain and keep you active and outdoors throughout the colder months.
Continue reading 10 Tips for Cold Weather Exercise with Arthritis
Is arthritis pain keeping you from getting a good night’s sleep? Is daytime fatigue bringing you down? Exercise can help. It’s been proven that even light exercise can help you get the rest you need.
Continue reading Move More, Sleep Better
Standing up and walking around for just two minutes every hour may help you live longer. That’s good news as evidence continues to mount that prolonged sitting shortens longevity and further increases the risk for several chronic conditions that commonly occur with arthritis, including diabetes, kidney problems, obesity and heart disease.
Researchers looked at data from devices that gauge activity levels worn daily for up to a week by 3,626 people in a national health survey. They measured how much time each day participants spent in sedentary and in various low-intensity activities (such as standing) and light-intensity activities (such as walking casually) and moderate to vigorous exercise (such as brisk walking or lifting weights).
Continue reading Two Minutes of Activity an Hour To Live Longer