Category Archives: Exercise

Arthritis Exercise Motivation

Psyching Yourself Up To Exercise For Arthritis

You know that physical activity is an important part of your arthritis treatment plan. You want to take advantage of the good weather to get out and walk, but you just can’t seem to get moving. When it comes to health and fitness, your state of mind, or emotional conditioning, is as important as your physical conditioning. Yet aside from pro athletes, few people focus on the mental aspects of physical fitness, whether it’s overcoming anxiety related to arthritis pain or simply getting motivated to lace up your sneakers each day. Changing your mind-set can help you live a more active life and get your arthritis under control. So, before you exercise, get your mind ready.
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Pool Exercises

Hit the Pool to Relieve Joint Pain

Remember what it was like to walk without aches? Get that sensation again by taking your workout to the water. “Exercising in a pool provides nearly instant relief from pain and stiffness,” says Mary Sanders, PhD, a clinical exercise physiologist at the University of Nevada School of Medicine in Reno. “Even if you don’t feel comfortable walking on land, the buoyancy of water gives you freedom of movement while providing support.” Slip on your swimsuit and try these aquatic workout tips from Sanders. (Don’t forget to ask your doctor about necessary precautions whenever starting a new exercise.)

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