If your hip or knee arthritis makes you feel unsteady and worry that you’ll fall, your instinct probably is to avoid risks. You might not feel confident walking far or doing much physical activity. But to become steadier and reduce your risk of falling, you have to overcome those worries and be more active – safely.
When it hurts to get out of a chair, running and jumping are probably the last things you would consider doing. In fact, these high-impact movements are often considered risky for arthritic joints; they apply a jolt of force that may lead to pain. But recent research reveals that some impact in some cases may actually be good for joints.
Science shows that balance training has big benefits for people with arthritis and related conditions.
Finding the energy and time to work out is tough enough when you’re not traveling, so it’s no surprise that exercise can go off the rails when you’re on the road. With some planning, you can fit it into any trip, says Brian Housle, an exercise physiologist and fitness director at Duke Diet and Fitness Center in Durham, North Carolina. Here’s how.
Exercising in a pool is one of the best things you can do to aid your mobility and boost your fitness.
Winter weather is right around the corner, and while it’s tempting to huddle up on the sofa on cold days, arthritis knows no season. A lack of activity can cause your joints to become stiff, so move it or lose it. Exercise eases arthritis pain, increases strength and flexibility, and boosts your energy. Studies show that people with arthritis and related diseases – including osteoarthritis, rheumatoid arthritis, psoriatic arthritis and fibromyalgia – benefit from regular exercise. Exercise lessens pain and improves your overall quality of life.
Our Jingle Bell Run events are right around the corner, and whether you’re prepping to participate in our 5K, or exercising in your neighborhood, taking a few simple precautions can help control your arthritis pain and keep you active and outdoors throughout the colder months.
Standing up and walking around for just two minutes every hour may help you live longer. That’s good news as evidence continues to mount that prolonged sitting shortens longevity and further increases the risk for several chronic conditions that commonly occur with arthritis, including diabetes, kidney problems, obesity and heart disease.
Researchers looked at data from devices that gauge activity levels worn daily for up to a week by 3,626 people in a national health survey. They measured how much time each day participants spent in sedentary and in various low-intensity activities (such as standing) and light-intensity activities (such as walking casually) and moderate to vigorous exercise (such as brisk walking or lifting weights).
Continue reading Two Minutes of Activity an Hour To Live Longer
Study after study has touted the benefits of walking for arthritis. But has your walking routine started to feel a bit … routine? You’ve tried taking different routes and walking with a friend, but it still feels a little ho-hum. Or maybe your doctor has suggested that you start a walking program. Try these creative twists to keep walking interesting. As always, if you’ve never exercised before, talk to your doctor before starting any fitness program.
Continue reading Beat Boredom With Two Walking Routines for Arthritis
Treadmills seem simple, but they can be hazardous, particularly for people with joint or balance issues. Trying to catch yourself when you lose your balance can result in muscle strains or injury in almost any joint, says physical therapist Mary Ann Wilmarth, CEO of Back2Back Physical Therapy in Andover, Mass.
“Injuries can go all the way up the kinetic chain when people slip and try to recover by catching themselves. This can mean foot injuries, strained or sprained ankles, shoulders and wrists – as well as the back and hips if you’re twisting as you lose balance,” she says.
Continue reading 10 Tips for Using the Treadmill Safely with Arthritis