You’ve heard this before, but it bears repeating: One of the best things you can do for arthritis is to lose excess weight. According to the Centers for Disease Control, two out of three adults with arthritis are overweight or obese. Research shows that while diet and exercise combined are most effective for dropping pounds, dieting alone helps more than exercise alone. No one’s saying it’s easy, but evidence shows it pays off. Here’s how it can help. Continue reading HOW SHEDDING SOME POUNDS HELPS ARTHRITIS
Buying into some commonly held fitness beliefs may keep you from making the most of your workouts – or even lead to injury. Experts debunk six persistent myths. Continue reading 6 Fitness Myths Busted
Getting out of bed when you have arthritis can produce a chorus of creaks and pops. Morning stiffness is an all-too-common symptom of rheumatoid arthritis (RA), psoriatic arthritis (PsA) and osteoarthritis (OA). Continue reading Your Arthritis Morning Routine
Try these 9 simple remedies to ease your pain.
Here is a quick list of some popular non-drug therapies for arthritis pain relief. They may be used alone, or in conjunction with each other. Continue reading Arthritis Pain Relief Without Drugs
You’ve heard this before, but it bears repeating: One of the best things you can do for arthritis is to lose excess weight. Research shows that while diet and exercise combined are most effective for dropping pounds, dieting alone helps more than exercise alone. No one’s saying it’s easy, but evidence shows it pays off. Here’s how it can help. Continue reading How Shedding Pounds Eases Arthritis Symptoms
You have a list of tips and self-management tricks in your arsenal. But maybe there’s that one you know will make you feel good. We asked our readers and followers “What is your No. 1 self care habit?” Here are their answers. Continue reading You Said It: Never Fail Self Care Habit
Want to get more active? Use a pedometer. Results of a 21-week study reported in Arthritis Research and Care in 2017, found pedometers helped patients with rheumatoid arthritis walk about 1,500 more steps a day. Continue reading Add a Pedometer to Your Walking Routine
When it comes to exercise, sometimes less is more. Research suggests a workout that’s just 15 minutes can pay off – if you do it right. These workouts often involve high-intensity interval training (HIIT) – short bursts of hard effort, which have been shown to burn more calories than the slow and steady approach, says Matt Likins, an orthopedic physical therapist and partner of 1st Choice Physical Therapy in Michigan.
Think video games are just for kids and couch potatoes? Think again. Some games incorporate exercise, getting players up and moving. Called “exergaming,” this trend is on the rise in homes, gyms, physical therapy offices and rehabilitation centers.
Made popular by the Nintendo Wii, these interactive games use a handheld controller or sensors to track your body’s movement. That puts you in the game: You swing your arm to hit a baseball, jab in a boxing match or dance to earn points.
The air is crisp. The leaves are changing colors. You’re in a great walking groove. But the days are getting shorter. The temps are getting colder. Don’t let the changing seasons get you off track. Nothing’s worth compromising your health.
“We know that walking is important for people with arthritis for a number of reasons, from reducing pain and fatigue to preventing weight gain and boosting your mood,” says Michael Mantell, PhD, a spokesperson for the American Council on Exercise. Try these strategies to keep your feet moving this fall: