Category Archives: Exercise

Weight Loss spelled out in alphabet blocks

HOW SHEDDING SOME POUNDS HELPS ARTHRITIS

You’ve heard this before, but it bears repeating: One of the best things you can do for arthritis is to lose excess weight. According to the Centers for Disease Control, two out of three adults with arthritis are overweight or obese. Research shows that while diet and exercise combined are most effective for dropping pounds, dieting alone helps more than exercise alone. No one’s saying it’s easy, but evidence shows it pays off. Here’s how it can help.  Continue reading HOW SHEDDING SOME POUNDS HELPS ARTHRITIS

Reminder to diet and exercise on small chalkboard with dumbbell

How Shedding Pounds Eases Arthritis Symptoms

You’ve heard this before, but it bears repeating: One of the best things you can do for arthritis is to lose excess weight. Research shows that while diet and exercise combined are most effective for dropping pounds, dieting alone helps more than exercise alone. No one’s saying it’s easy, but evidence shows it pays off. Here’s how it can help. Continue reading How Shedding Pounds Eases Arthritis Symptoms

high intensity interval training

The 15-Minute Arthritis Workout

When it comes to exercise, sometimes less is more. Research suggests a workout that’s just 15 minutes can pay off – if you do it right. These workouts often involve high-intensity interval training (HIIT) – short bursts of hard effort, which have been shown to burn more calories than the slow and steady approach, says Matt Likins, an orthopedic physical therapist and partner of 1st Choice Physical Therapy in Michigan.

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arthritis video game workout

Add Video Games to Your Arthritis Workout Plan

Think video games are just for kids and couch potatoes? Think again. Some games incorporate exercise, getting players up and moving. Called “exergaming,” this trend is on the rise in homes, gyms, physical therapy offices and rehabilitation centers.

Made popular by the Nintendo Wii, these interactive games use a handheld controller or sensors to track your body’s movement. That puts you in the game: You swing your arm to hit a baseball, jab in a boxing match or dance to earn points.

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fall walking workout for arthritis

Make Your Arthritis Workout More Social This Fall

The air is crisp. The leaves are changing colors. You’re in a great walking groove. But the days are getting shorter. The temps are getting colder. Don’t let the changing seasons get you off track. Nothing’s worth compromising your health.

“We know that walking is important for people with arthritis for a number of reasons, from reducing pain and fatigue to preventing weight gain and boosting your mood,” says Michael Mantell, PhD, a spokesperson for the American Council on Exercise. Try these strategies to keep your feet moving this fall:

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