Category Archives: Activities

Gardening Solutions for Achy Joints

Gardening boosts your mood and fitness, but it can be tough on your body. The right tools and moves can reduce the stress on your joints, says Amy Wagenfeld, associate professor of occupational therapy at Johnson & Wales University in Providence, Rhode Island. This spring, tend to your green thumb – and your arthritis – with these simple solutions.  Continue reading Gardening Solutions for Achy Joints

Live Yes RA

2019 Live Yes! RA

2019 Live Yes! RA is a personalized goal-setting event brought to you by the Arthritis Foundation. This free forum gives you the opportunity to learn ways that can help you say Yes more than No, despite the challenges of living with rheumatoid arthritis (RA). You’ll get expert advice from a local rheumatologist plus guidance on setting goals that can help you live life to the fullest. Let us help you manage your RA, as well as communicate effectively with your own doctor.

Event registrations open weekly, so please check back often!

Arthritis Holiday Travel

Holiday Travel Can Be a Pain

The holidays are a great time to catch up with friends and spend quality time with family. From parties to special dinners to festive family traditions, this time of year is full of joy and excitement. But if the most important people in your life don’t live nearby, you’ll probably be traveling – and when you live with arthritis, that can often mean pain. Continue reading Holiday Travel Can Be a Pain

arthritis-friendly gardening hacks

Gardening Hacks

Love fall gardening, but find it painful with arthritis? Try these hacks to avoid straining joints.

If You Can’t Crouch Down

Hack: Go vertical. Wall gardens are easy to tend while you’re standing or sitting up. Buy one ready-made or make your own by hanging plastic pots on a wall. “Keep the plants between waist and shoulder height,” says Julia Henderson-Kalb, an occupational therapist at Saint Louis University in Missouri. 

Continue reading Gardening Hacks