Research has shown that eating a lot of refined carbohydrates, especially white flour and having a low-fiber diet increases inflammation. Getting 25g or more of fiber in your diet may also reduce the risk of colon and other cancers, lower cholesterol and possibly help regulate blood sugar. Stocking up on whole-grains products are good for overall health as they naturally have plenty of vitamin B-6, vitamin E, magnesium, folic acid, copper, zinc, and manganese. And studies also show that people who eat three or more servings of whole grains a day lower their risk of heart disease. Because high-fiber foods can help you to feel full faster, eating the right amount may make it easier to achieve and maintain a healthy weight which is important for people with arthritis.
Have celiac disease or gluten sensitivity? Try high-fiber gluten-free grains such as amaranth, quinoa, buckwheat and cornmeal.
Continue reading Arthritis Diet Power Shopping: Bread and Pasta
Spring cleaning often brings to attention those small repairs that you’ve been meaning to get around to. Stuck drawers, clogged drains, torn window screens – small household repairs can be an ordeal if you have painful hands from arthritis and a shortage of tools. But they don’t have to be. Nancy Ryan, an occupational therapist in New York City, suggests these simple shortcuts for doing common jobs with less pain and effort and with items you probably have on hand.
Continue reading Spring into Home Repairs With These Handy Tricks
Laundry is a chore for anyone, but when your hands are stiff and swollen, it can be especially hard. We asked our readers and followers “How do you make doing laundry easier with arthritis?” Here are their answers.
Continue reading You Said It: Making Laundry Easier
Meditation may relieve arthritis pain, help you sleep better and even lower the risk of cardiovascular disease, research shows. But the idea of sitting cross-legged for an hour or so keeps many people from even trying. You can add a little quiet time to your life without fuss.
Meditation comes in many forms. In studies, as little as 20 minutes of mindfulness meditation for just three consecutive days helped ease pain and anxiety.
Continue reading Meditation for Arthritis Made Easy