Arthritis Today readers share why they love being outdoors and how it improves their health.
Dating can be challenging for anyone. Throw having arthritis into the mix, and you’re faced with figuring out when to tell new partner about your condition. Disclosing to a new partner can be daunting, but these expert tips can help make the big reveal less intimidating.
It’s not always easy to stay positive – but dwelling on negative thoughts can do more than put you in a blue mood; your thoughts affect the way you feel mentally and physically, says Helen Grusd, PhD, a Los Angeles clinical psychologist who specializes in health psychology. Studies have shown that gloomy thoughts can worsen pain and fatigue and negatively affect your immune system.
Fortunately, positive thinking can have the opposite effect. Try these simple mood boosters.
From easing pain to boosting flexibility, yoga has a long list of benefits for people with arthritis.
“Yoga is as safe as walking when it’s done properly,” says Steffany Moonaz, PhD, founder of Yoga for Arthritis and a research director at Maryland University of Integrative Health.
However, many people do poses incorrectly or without proper support. In fact, a recent study revealed that nearly 11 percent of people who did yoga experienced pain at some point as a result, and 1 in 5 said yoga made an existing injury worse. Stay safe with these simple tips.
Wearing sunscreen is especially important for people with inflammatory arthritis and conditions such as lupus, because their medications or disease may make them extra sun-sensitive. But choosing the right sunscreen may not be so simple. The good news is sunscreen labels – governed by federal regulations and designed to rein in over-reaching claims like “waterproof” and “sunblock” – can help you pick the best protection for your skin. Here’s what to look for on sunscreen labels.
Alberta Dillihay’s children began urging her to stop working soon after her 2010 rheumatoid arthritis (RA) diagnosis. Stress from her job as a public works supervisor in a busy office 45 minutes from her home, combined with finding the right arthritis treatments, could affect her health, they argued.
“I was and am glad they were concerned and want to help. But sometimes it’s frustrating because you feel you’re being treated like a kid,” says Dillihay, 63. “You can still do what you need to do.”
When a mom has arthritis, the family dynamic often changes. “That means who’s in charge shifts, as does who’s taking care of whom,” says Eve Wittenberg, PhD, a senior research scientist in the Center for Health Decision Science at Harvard University in Boston. “There are downsides, but there can also be huge satisfaction to changing a relationship with a child or partner; the ability to let others help can strengthen bonds,” says Wittenberg, who studies family dynamics in chronic illness. She and Nancy Ruddy, PhD, a clinical psychologist at Montefiore Health System’s College of Medicine in New York City, offer this advice.
Sometimes you’ve just gotta get away and reboot for good mental and emotional health. Even a weekend getaway can help you recover from stressful work. A longer vacation may lead to greater psychological well-being and life satisfaction – if you can detach from your routine, plan your own schedule, do something challenging and relax, according to one study. But vacations can be stressful, and excess stress can worsen chronic pain when you have arthritis. Send vacation stress packing with these tips.
Some people with arthritis feel that doctor-patient communication can sometimes seems narrow and impersonal. Integrative medicine aims to be different.
“Patients are at the center of integrated medicine; our goal is to partner with them to address the physical, emotional, social, environmental and spiritual factors that affect health,” says internist Adam Perlman, MD, executive director of Duke Integrative Medicine in Durham, N.C. “This approach is very inclusive. We practice and believe in Western medicine, but we also have an openness to complementary modalities that help address the whole person.”
Taking photos can be a physical challenge for those coping with aches, pains and lack of flexibility that can accompany arthritis. These sneaky tricks – recommended by fine art photographer Wendy Sacks, who has inflammatory arthritis and gout – can make it easier. Learn more about Wendy and see her work!