Arthritis Today readers answered the question: How do you make household chores easier on your arthritis? Here’s what they had to say:
A pretty piece of jewelry makes a thoughtful Mother’s Day or anytime gift. However, “the pinching motion also puts pressure on your finger joints, which can lead to pain,” says Jacqueline F. Lawrence, an occupational therapist at Lyndon B. Johnson Hospital in Houston. But you don’t need to give up your love for sparkle. Tell your partner and kids about these options:
Fires, floods, hurricanes, snowstorms, tornadoes – even just a power outage can result in a difficult, if not disastrous, situation if you aren’t prepared. In some cases, you can leave before it hits, but whether you stay or go, you should be ready, especially if your mobility is limited or you have special needs.
Having a plan also can reduce anxiety, which could trigger a flare if you have an autoimmune condition, like rheumatoid arthritis, leaving you vulnerable to injury and infection. “High stress levels make rheumatic conditions worse; having an established emergency plan can only reduce stress,” says Jennifer Hootman, PhD, an epidemiologist in the Arthritis Program at the Centers for Disease Control and Prevention.
Basking in the summer sun has some definite benefits, but there are also known dangers. Here’s what you should know about the potential effects.
In addition to prescription medications, supplements can help improve overall health of those with arthritis. With a wide variety of supplements available, it’s important to pay attention to what you are purchasing. Here are some tips for shopping for supplements.
Arthritis Today readers share why they love being outdoors and how it improves their health.
Dating can be challenging for anyone. Throw having arthritis into the mix, and you’re faced with figuring out when to tell new partner about your condition. Disclosing to a new partner can be daunting, but these expert tips can help make the big reveal less intimidating.
It’s not always easy to stay positive – but dwelling on negative thoughts can do more than put you in a blue mood; your thoughts affect the way you feel mentally and physically, says Helen Grusd, PhD, a Los Angeles clinical psychologist who specializes in health psychology. Studies have shown that gloomy thoughts can worsen pain and fatigue and negatively affect your immune system.
Fortunately, positive thinking can have the opposite effect. Try these simple mood boosters.
From easing pain to boosting flexibility, yoga has a long list of benefits for people with arthritis.
“Yoga is as safe as walking when it’s done properly,” says Steffany Moonaz, PhD, founder of Yoga for Arthritis and a research director at Maryland University of Integrative Health.
However, many people do poses incorrectly or without proper support. In fact, a recent study revealed that nearly 11 percent of people who did yoga experienced pain at some point as a result, and 1 in 5 said yoga made an existing injury worse. Stay safe with these simple tips.