Cookouts are popular summer and national holiday celebrations. But each year, nearly 17,000 people go to the emergency room because of a grilling accident, according to the Consumer Product Safety Commission. Stay safe with these tips: Continue reading Four Steps to Grill Safely and Prevent Accidents
Doctors should routinely talk to all arthritis patients about the importance of physical activity and exercise, according to new recommendations from the European League Against Rheumatism (EULAR). The recommendations, which received near-unanimous approval from an international team of experts, were published in July in Annals of the Rheumatic Diseases.
In EULAR’s broad definition, physical activity includes exercise, sports, physical labor and ordinary chores like washing the car or gardening. According to the task force, physical activity is safe and effective for people with every type of arthritis, including rheumatoid arthritis (RA), spondyloarthritis (SpA), and hip and knee osteoarthritis (OA) and should be a key part of standard patient care.
While living with arthritis can create stresses most people might not even think about, a technique called expressive writing may bring relief, both mentally and physically. For example, maybe you’re angry because pain is keeping you from joining friends on a shopping trip or playing with your kids – again. You may be stuck in anger.
“But in addition to anger, you probably also feel grief, loss and a lack of control over the circumstances,” says clinical psychologist Mark Lumley, PhD, psychology professor at Wayne State University in Detroit. “Expressive writing can help bring forward those less-accessible feelings besides anger that don’t always have a voice.
Writing this way reduces inner conflict and provides you a better sense of emotional balance – and perhaps even less pain – when you express those feelings on paper.”
Aromatherapy won’t cure your arthritis, but it may ease certain symptoms and help you feel better. For example, lavender is sometimes used to relieve anxiety and promote sleep. Some research shows aromatherapy may even have benefits for pain. Two small studies found aromatherapy massage with lavender or ginger and orange oils led to short-term relief of knee pain.
“It doesn’t work for everyone, but some have good outcomes,” says Sue Cutshall, a Mayo Clinic integrative health clinical nurse specialist. However, as with other “natural” treatments, you should exercise caution when using them; in rare cases, they can be hazardous.
Essential oils are the foundation of aromatherapy. The oils – extracted from plants, flowers, herbs and trees – are most often used for their scent, but they can also be mixed with lotions or alcohol and used as bath or massage products.
Most essential oils have few side effects or risks when used as directed, but some can cause harm. Undiluted essential oils can provoke skin problems, and citrus essential oils can increase sun sensitivity.
Keep your body moving if you have arthritis. Exercise can reduce joint pain and stiffness as well as improve strength and balance.
But what type of exercise is best? An elliptical trainer is a good option. This minimal weight-bearing stationary exercise machine mimics walking with a gliding motion.
“The elliptical machine can be a beneficial form of exercise for people with knee and hip arthritis because it provides both strengthening and cardiovascular benefits while exerting less force on the joints,” says Maura Daly Iversen, DPT, MPH, a spokesperson for the American Physical Therapy Association and Associate Dean of Clinical Education, Rehabilitation, and New Initiatives at Northeastern University in Boston.
You’re feeling sick but your doctor is booked and the nearest urgent care center is 45 minutes away. There’s always the hospital emergency room, but your symptoms aren’t that bad. Should you just tough it out?
Figuring out how and where to handle an illness isn’t easy. It’s even harder for people with inflammatory types of arthritis, because complications related to the disease and its treatment can be serious, says Uzma Haque, MD, assistant professor of medicine at Johns Hopkins University School of Medicine in Baltimore. Here’s what she suggests:
Even if Jack Frost is still nipping at your nose, it’s not too early to get your garden growing. Whether you’re starting from seeds or seedlings, get a jump on planting with these tips that are easy on your joints.
Two-week old yogurt? Milk that expired four days ago? Sardines past their “sell by” date? Is a food that has outlived its expiration date OK to eat? Chances are, it is. The dates on your groceries indicate only when a product is at peak quality, not whether it’s safe to eat, according to the U.S. Department of Agriculture.
When your muscles ache or your joints throb, you and your doctor may turn to one of the most commonly-used medications to ease the pain: a nonsteroidal anti-inflammatory drug (NSAID), either over-the-counter or prescription. But not all NSAIDs are the same, so how do you pick the right one? Consider these factors.
Arthritis Today readers answered the question: How do you make household chores easier on your arthritis? Here’s what they had to say: