A diet rich in fruits and vegetables will help you fight the pain and inflammation of arthritis. Fruit is low in fat, sodium and calories. It can help you maintain a healthy weight – thereby reducing the pressure on your joints — and it’s rich in nutrients that help fight inflammation. Plus, it tastes great.
Here are tips for finding the freshest fruit and storage tips to increase shelf life.
Continue reading Choosing the Freshest Fruit to Fight Inflammation
Finding the energy and time to work out is tough enough when you’re not traveling, so it’s no surprise that exercise can go off the rails when you’re on the road. With some planning, you can fit it into any trip, says Brian Housle, an exercise physiologist and fitness director at Duke Diet and Fitness Center in Durham, North Carolina. Here’s how.
Continue reading Get Your Arthritis Workout In While Traveling
Exercising in a pool is one of the best things you can do to aid your mobility and boost your fitness.
Continue reading Which Temperature Is Best for Your Water Workout?
Gardening can be a pain-free hobby for people living with arthritis—all you need is a little planning and creativity.
Continue reading Gardening with Arthritis: Tips for Preventing Joint Pain
Exercise can be a powerful balm for many of the things that ail us, including depression, bone loss, fatigue, heart disease, diabetes and arthritis. But if a goal of exercise is to lose weight, you’ll increase your chances of success by changing your diet.
Continue reading Exercise Plus Diet Equals Weight Loss
Yes, the cold and humidity can make your joints ache.
Can you feel a storm coming in your knees? So can lots of people with arthritis. Some doctors think that these stories of weather causing joint pain are old wives’ tales, but science is backing up the phenomenon.
Continue reading Weather and Arthritis Pain
There’s nothing quite like eating a handful of freshly picked blueberries on a warm summer day, each bite bursting with flavor and inflammation-fighting polyphenols, bone-building minerals and must-have vitamins. Surprisingly, you can get nearly the same nutrition from a bag of frozen blueberries.
Continue reading Anti-inflammatory Fruits and Veggies — Fresh, Canned or Frozen?
Yes, you can reap all the benefits from your inflammation-fighting fish oil supplements without the fishy taste.
Don’t let your fish oil supplements linger on a kitchen shelf because it causes fishy burps. Follow these five tips to minimize this unpleasant problem and still get your helping of omega-3 essential fatty acids:
Continue reading Stop the Fish Oil Aftertaste
When you are tired and achy from your arthritis, a hot, nutritious meal at the end of the day may be just what you need – but preparing it can create even more pain and exhaustion.
Instead of toiling to prepare a meal full of anti-inflammatory foods every night, registered dietitian Sara Haas, a spokesperson for the Academy of Nutrition and Dietetics, recommends making meals in bulk and freezing them. At the end of a long day, all you have to do is reheat and serve.
Freezing meals, Haas says, “Is a great way to get balanced, more healthful meals in the comfort of your home.”
Continue reading Arthritis-Friendly Freezer Meals
Worn out from dealing with your disease? Never-ending appointments, medication refills, insurance paperwork, and diet and exercise worries can take a toll. Living with a chronic disease can be exhausting, even without the fatigue that comes with being ill.
Chronically ill people often feel burdened and burned out from coping with pain and illness while also managing their treatment and daily work-life demands, says Mary Anderson, a specialist in health psychology at Commonwealth Psychology Associates in Boston.
Continue reading Battling Arthritis Burnout