Arthritis Holiday Travel

Holiday Travel Can Be a Pain

The holidays are a great time to catch up with friends and spend quality time with family. From parties to special dinners to festive family traditions, this time of year is full of joy and excitement. But if the most important people in your life don’t live nearby, you’ll probably be traveling – and when you live with arthritis, that can often mean pain. Continue reading Holiday Travel Can Be a Pain

best advice for doctors

You Said It: Best Advice From Your Doctor

Pearls of wisdom, encouragement, perspective, no-nonsense tough love. Sometimes when living with a chronic disease like arthritis and searching for a treatment that works, you need some advice. It may come from a dear friend or even a stranger, but many times your arthritis doctor tells you what you need to hear. We asked our readers and followers, “What is the best advice your rheumatologist or arthritis doctor gave you?”

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BioFreeze-Fall-Header

Falling Leaves and Aching Joints: Combat the Pain Caused by Cooler Temps

Fall is a beautiful time of year – but along with changing leaves and cooler temps can come painful arthritis flares and inflamed joints. Changes in weather are often a source of discomfort for people with arthritis. Thankfully, there are ways you can lessen the impact cooler temps have on your joints, including making a pain plan that works for you.

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high intensity interval training

The 15-Minute Arthritis Workout

When it comes to exercise, sometimes less is more. Research suggests a workout that’s just 15 minutes can pay off – if you do it right. These workouts often involve high-intensity interval training (HIIT) – short bursts of hard effort, which have been shown to burn more calories than the slow and steady approach, says Matt Likins, an orthopedic physical therapist and partner of 1st Choice Physical Therapy in Michigan.

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readers tips information and tools

You Said It: Your Go-To Source of Information

Some days you experience a symptom and wonder if it’s part of your arthritis. Sometimes an arthritis-related question pops into your head. You may not want to wait until your next doctor appointment to ask. So, we asked our readers and followers, “What or who is your go-to source for everyday or spur of the moment arthritis questions?”

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mood booster arthritis pain

Mood Boosters for Coping With Arthritis Pain

When arthritis pain strikes, it may be tempting to withdraw and crawl back into bed. But giving in to this feeling may worsen the pain, says Marni Amsellem, PhD, a Connecticut and New York-based clinical health psychologist. Instead, having a list of mood boosters is a better way to cope with arthritis pain, she says. A fun activity can take your mind off the pain and brighten your outlook.

Here’s some suggestions to help get you started:

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arthritis video game workout

Add Video Games to Your Arthritis Workout Plan

Think video games are just for kids and couch potatoes? Think again. Some games incorporate exercise, getting players up and moving. Called “exergaming,” this trend is on the rise in homes, gyms, physical therapy offices and rehabilitation centers.

Made popular by the Nintendo Wii, these interactive games use a handheld controller or sensors to track your body’s movement. That puts you in the game: You swing your arm to hit a baseball, jab in a boxing match or dance to earn points.

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