Fresh Vs. Frozen Fruit

Anti-inflammatory Fruits and Veggies — Fresh, Canned or Frozen?

There’s nothing quite like eating a handful of freshly picked blueberries on a warm summer day, each bite bursting with flavor and inflammation-fighting polyphenols, bone-building minerals and must-have vitamins. Surprisingly, you can get nearly the same nutrition from a bag of frozen blueberries.

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Arthritis Friendly Freezer Meals

Arthritis-Friendly Freezer Meals

When you are tired and achy from your arthritis, a hot, nutritious meal at the end of the day may be just what you need – but preparing it can create even more pain and exhaustion.

Instead of toiling to prepare a meal full of anti-inflammatory foods every night, registered dietitian Sara Haas, a spokesperson for the Academy of Nutrition and Dietetics, recommends making meals in bulk and freezing them. At the end of a long day, all you have to do is reheat and serve.

Freezing meals, Haas says, “Is a great way to get balanced, more healthful meals in the comfort of your home.”
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Beating Arthritis Burnout

Battling Arthritis Burnout

Worn out from dealing with your disease? Never-ending appointments, medication refills, insurance paperwork, and diet and exercise worries can take a toll. Living with a chronic disease can be exhausting, even without the fatigue that comes with being ill.

Chronically ill people often feel burdened and burned out from coping with pain and illness while also managing their treatment and daily work-life demands, says Mary Anderson, a specialist in health psychology at Commonwealth Psychology Associates in Boston.
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Helping Your Partner Cope with Arthritis

Help Your Partner Cope with Your Arthritis

Does your partner cope with the ups and downs of your arthritis by keeping his or her frustrations and fears on lockdown? Does he or she try to micromanage problems away? Understanding your partner’s coping style can make you both happier and healthier.

Understanding what’s behind your partner’s behavior can be an important step toward a stronger relationship, says Nancy Ruddy, PhD, a clinical psychologist at McCann Health in Mountain Lakes, N.J.
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Aging and Arthritis Pain

Aging and Arthritis Pain: Should Treatment Plans Change as We Age?

Pain and aging—it’s an unfortunate fact of life. As we increase in age, so does our risk for painful health conditions. Research also suggests the experience of pain changes as we age; the treatments for it must often change as well.

More Painful Problems

“As we get older we are more likely to experience pain because of the kinds of health problems that go with getting older,” says Patricia A. Parmelee, PhD, director of the Alabama Research Institute on Aging at the University of Alabama in Tuscaloosa. “There are a number of disorders linked with the aging body that are painful,” she says. Of these, one of the most common is osteoarthritis (OA).

The likelihood of developing arthritis increases with age. The CDC reports that 7% of people between the ages of 18 and 44 say they have doctor-diagnosed arthritis. Among people 65 and older, that number is 50%.
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Fibromyalgia Lyrica Cymbalta

Combining Meds for Fibromyalgia May Offer Added Benefits

Treating fibromyalgia with both pregabalin (Lyrica) and duloxetine (Cymbalta) is more effective that using either drug alone, according to a new study out of Canada.

Fibromyalgia is a chronic health condition characterized by widespread muscle pain, fatigue, memory problems, sleep disturbance and mood changes. If non-drug treatments such as exercise and avoiding triggers (which can include physical and psychological stress) don’t provide enough relief, medication may be prescribed. Common choices in the United States include pregabalin, duloxetine and milnacipran (Savella).
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