Woman in cold weather with scarf and hat

Beat the Chill

When the temperature drops, wearing the right clothing when you head out into the elements can ease the ache in your joints. “The best way to beat the chill is by wearing layers,” says Heidi V. Freeman, PhD, an assistant professor of kinesiology at the University of the Sciences in Philadelphia. Layering lightweight fabrics can keep you toasty with less bulk. Here’s how.  Continue reading Beat the Chill


Emotional Eating Can Sabotage Your Arthritis Diet

When you’re sad, stressed or your joints are aching, it might seem like digging into a pint (or half-gallon) of ice cream and not stopping till you reach the bottom will make you feel better. But that’s going to undermine your efforts to avoid inflammatory foods and weight gain. Breaking this kind of pattern may take physical or mental interventions – or both. We asked a registered dietitian and a psychologist how to break the cycle of emotional eating. Continue reading Emotional Eating Can Sabotage Your Arthritis Diet

Weight Loss spelled out in alphabet blocks

HOW SHEDDING SOME POUNDS HELPS ARTHRITIS

You’ve heard this before, but it bears repeating: One of the best things you can do for arthritis is to lose excess weight. According to the Centers for Disease Control, two out of three adults with arthritis are overweight or obese. Research shows that while diet and exercise combined are most effective for dropping pounds, dieting alone helps more than exercise alone. No one’s saying it’s easy, but evidence shows it pays off. Here’s how it can help.  Continue reading HOW SHEDDING SOME POUNDS HELPS ARTHRITIS

Beat the Winter Blues With These Simple Strategies 

 If short days have you feeling blue, getting more sunshine and exercise can help, says Mark Rapaport, MD, chairman of the psychiatry and behavioral sciences department at Emory University School of Medicine in Atlanta. These strategies also might help. 

  1. Look ahead. Plan and focus on something positive in your future, Dr. Rapaport suggests, like a vacation or a night out with friends. 
  2. Get crafty. Knitting yourself a scarf could do more than protect you from the cold. A study of 3,545 knitters worldwide found a link between knitting and happiness. The greatest impact was among those who knitted in a group. 
  3. Say “om. Easy on painful joints, yoga is also tough on the blues, according to a review article in Frontiers in Psychiatry. Yoga appears to influence brain chemicals and inflammation in the body similarly to antidepressants and psychotherapy. 
  4. Get enough zzz’s. It’s hard to feel good when you are sleep-deprived. Research shows that increasing sleep time by treating insomnia may improve mood. If your blues don’t go away and you feel helpless, hopeless, guilty or despairing, see a professional.

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