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DASH Diet for Gout

Heart-healthy DASH Diet May Also Help Prevent Gout

A diet that’s best known for promoting heart health may also significantly reduce blood levels of uric acid – a key factor in the development of gout, according to a new study published online recently in Arthritis & Rheumatology. The DASH (Dietary Approaches to Stop Hypertension) diet, which emphasizes fresh fruits and vegetables, whole grains and low-fat dairy products, was developed nearly 20 years ago by a government-funded research collaborative to reduce high blood pressure. In the new study, researchers found that in some cases, DASH may also lower uric acid levels almost as well as medications do.
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