Meditation is good for your soul. Research shows it can also help ease pain caused by all types of arthritis, including rheumatoid arthritis (RA), psoriatic arthritis (PsA) and osteoarthritis (OA).
For centuries, meditation has been used to help focus the mind and soothe the spirit. But scientific evidence suggests this ancient practice – particularly a modern form known as mindfulness meditation or mindfulness-based stress reduction (MBSR) – offers a variety of health benefits, including relief for chronic joint pain and skin disorders like psoriasis.
People with psoriasis were involved in some of the earliest research on mindfulness meditation. Jon Kabat-Zinn, PhD, ...more