By Rebecca Gillett, MS OTR/L, Live Yes! With Arthritis Podcast Co-host
September is Pain Awareness Month, and in this podcast episode, Mindful Movement Part 2: Yoga, we’re exploring ways to keep our bodies moving to prevent arthritis pain from limiting our lives. In the last episode, we focused on mindful movement and tai chi. This time, we’re diving into mindful movement of yoga and arthritis.
When you have arthritis, you probably think, “No way can I do those poses with my joint pain. Yoga is going to make my pain worse!” That’s exactly how I felt when I was first diagnosed.
I have ...more