When you’re fighting chronic pain, depression and too little sleep, you need easy ways to boost your energy. Start with how – and what – you’re eating.
There are many reasons your energy may flag throughout the day: disease-related fatigue, medication side effects, pain that wears you out, depression, poor sleep and even inactivity. But you may be surprised to learn that some of your eating habits can sap your energy, too. Get on the right track with these smart eating tips for an energy boost.
1. Don't Go Hungry
The body needs energy to expend energy. That's why when you skip meals, ...more