If you have rheumatoid arthritis (RA), you have twice the risk of heart disease as healthy adults. People with other forms of inflammatory arthritis like gout and psoriatic arthritis are also at increased risk. Studies show that eating nuts – particularly walnuts – may reduce your risk.
Almonds, hazelnuts, peanuts, pecans, pistachios and walnuts are backed by enough scientific evidence to garner recognition from the U.S. Food and Drug Administration for their heart-protective qualities. Most nuts are good sources of fiber, antioxidants and unsaturated fat.
Walnuts, however, “are unusual because, unlike other nuts, they are high in omega-3 fatty acids,” says Pennsylvania ...more